10 Amazing Benefits Of Rice Vinegar
Want to learn more about rice vinegar? In this article we investigate its top ten benefits. Rice vinegar is derived from – you guessed it! – rice. And since rice itself is positively loaded with awesome benefits, it stands to reason that rice vinegar will be super beneficial for us too, right? Right!
Rice vinegar has been used in Asia and nearby continents as a condiment for a number of years already. It’s not as acidic as other vinegars, which means that it’s not very useful for pickling and preserving foods. Instead, it acts as the perfect compliment for meat-based and salad dishes. Its flavour is subtle, it’s available in numerous varieties, and there are actually two different types available:
For the most effectiveness? You need to go with the unseasoned type. However, both are good for you! Let’s take a look at 10 amazing benefits of rice vinegar.
Rice Vinegar Boosts Digestive Health
So many of us suffer from digestive problems. In fact, one of the most common ailments that doctors treat is indigestion. Symptoms range from the fairly mild (excess gas, bloating) to the more severe (diarrhoea). What causes indigestion? Stress and anxiety can cause it. But the most common reason for gastrointestinal issues is a poor diet. Eat the wrong foods, and you could end up with a throbbing stomach for the next few hours – or even days. The good news is that, just as there are foods and condiments that wreak havoc with our digestive system, there are also foods and condiments that improve our health down there – such as rice vinegar. Rice vinegar contains acids. While acidic agents are not always so good for us, the acetic acid in rice vinegar is. This acid ensures your body is able to absorb and use more nutrients, such as potassium and calcium. This is important because, without agents like acetic acid, your body won’t always be able to make good use of all the nutrients you consume.
Rice Vinegar Has Antimicrobial Agents
Vinegar is a cleaning agent, right? Of course, and that’s because it has antimicrobial agents that eliminate bacteria. These agents don’t just work against table surfaces – they can also overcome the bacteria living inside your gut. For some reason, this side of vinegar is often overlooked, despite its obvious advantages. Rice vinegar’s organic acids enter your cells membranes and destroy the bacteria inside.
Rice Vinegar Can Help You Overcome Tiredness And Fatigue
Been feeling exhausted lately? Sick and tired of feeling fatigued from the moment you get out of bed to the moment you go back to bed? Fatigue can often easily be explained as our body being unable to pump blood and oxygen around our system efficiently. How to reverse this? Fix your diet! It’s that simple – and rice vinegar can help. Rich in a sprinkling of amino acids, rice vinegar is able to stop your bloodstream from developing too much lactic acid. What’s so bad about lactic acid? Too much of it can cause irritability, stiffness – and fatigue. Add more rice vinegar to your meals and see if you don’t feel fresher and more energetic. Who needs coffee?!
Rice Vinegar Is Low Calorie
When it comes to salad dressing, many of us worry about the calories. Salad by itself is okay, but it’s a little bit bland. So we add some tasty dressing to give it a kick. The problem is that salad dressings tend to be rich in calories. All that healthy salad is kinda offset by the unhealthy dressing. The great news is that rice vinegar as a salad dressing is super low in calories. As such, you can add it to your next salad and not have to worry about weight gain. It’s also really tasty, too.
Rice Vinegar Is A Great Facial Toner
Want a natural facial toner? Rice vinegar is the answer. Rice vinegar serves the exact same need as an over-the-counter facial toner but, because it’s entirely natural, it’s free from the insidious chemicals we all hate. Yay!
Rice Vinegar Keeps Your Blood Pressure Low
High blood pressure is an issue because it increases your risk of heart disease, heart attack and stroke. The aim, then, is to keep your blood pressure as low as possible, something that can be achieved with your diet. As you might know, sodium is the arch-villain of the piece that raises your blood pressure. The good news is that one of great health benefits of rice vinegar is that this condiment is low in sodium, and as such, it has a positive effect on your blood pressure, helping to keep it as low as possible. Sweet!
Rice Vinegar Lowers Cholesterol
High cholesterol also puts you at risk of a heart attack – and rice vinegar can help out here, too. Because rice vinegar contains certain acids, it prevents LDL cholesterol particles from oxidisation. In turn, it can lower your levels of bad cholesterol, and reduce your risk of developing heart disease. Win.
Rice Vinegar Is Rich In Antioxidants
This is one of the fabulous benefits of rice vinegar. Antioxidants are essential if you’re to win the war against free radicals, rogue molecules that are intent on causing as much damage as possible. Free radicals can cause milder symptoms like eczema and migraines, but they can also cause life-changing and potentially fatal diseases, such as diabetes, cancer, osteoporosis and heart disease. You should aim for food that is rich in as many antioxidants as possible. Where condiments are concerned, rice vinegar is a good place to start looking.
Rice Vinegar Is Antiseptic
Another one of amazing benefits of rice vinegar is that it is also antimicrobial, antioxidant – and antiseptic, too. Is there anything that rice vinegar isn’t? Thanks to its antiseptic properties, rice vinegar proves adept at reducing your risk of developing a number of medical conditions.
Rice Vinegar Is Perfect On French Fries
Need something to add to your french fries that’s low in calories and rich in antioxidants? Rice vinegar is ideal. It adds a bit of a kick and saves you from adding anything that’s too fatty instead.
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Stay happy and healthy!