10 Fabulous Health Benefits Of Ginger
Love ginger as much as we do? Want an excuse to keep living the ginger dream?! In this article, Beauty and Tips takes a look at 10 fabulous benefits of ginger for health, skin and hair.
If you’re still not using ginger in your meals, you’re missing it on one of natures biggest miracles. Not only does this spice come with a tasty zing, it also provides numerous benefits. It’s a natural herb that’s used in cooking as a spice, and it comes with anti-viral, anti-bacterial, anti-septic, anti-inflammatory, anti-fungal and antispasmodic properties. Phew! Is there anything it doesn’t come with? Well, it also comes with anti-nausea benefits … (OK WE GET IT GINGER IS AWESOME). As well as all this, it’s worth mentioning that ginger is also stuffed with all kinds of essential vitamins and minerals, including vitamins A, C and E, as well as the likes of potassium, zinc and iron. You get the picture. Ginger is nutrient dense and you need to add it to your grocery list more often. If you’re still not convinced, here are 10 fabulous benefits of ginger for health, hair and skin.
Ginger Soothes An Upset Stomach
One of the worst feelings in the world is an empty stomach. We never know if it’s going to turn into something serious, and it makes us feel pretty lousy. Perhaps one of the most well-known health benefits of ginger is that is soothes an upset stomach. This includes bloating, excess gas, nausea and stomach gripes, and it does this by relaxing your gastrointestinal muscles. Ginger can also treat diarrhoea, and it’s a great booster if you’re suffering from indigestion. Indeed, indigestion is one of the most common ailments that doctors treat. All of us have at some point struggled with indigestion, whether a mild form or a severe form. From now on, if your stomach feels a little off, add ginger to your meals or drink ginger tea to calm things down.
Ginger Slows Down The Ageing Process
None of us want to get old, and none of us want to look older than we really are. However, if you adopt a series of bad habits (smoking, drinking), age will start to creep up on you. Wrinkles, dark circles and all kinds of blemishes will form, and you will look older than your years. One of great health benefits of ginger is that it fights the ageing process, eliminating toxins in your skin cells, boosting blood circulation and kicking wrinkles’ ass!
Ginger Can Relieve Menstrual Pain
Only women suffer. Is that true? Maybe not, but at least guys will never have to experience the true horrors of menstrual pain. A woman’s period is both beautiful and painful. If you happen to be one of the unlucky ones who suffers from severe menstrual cramps, try drinking ginger tea a few times a day for a natural relief. Ginger can give almost instant relief.
Ginger Protects Against Colds and Flu
People say, “well, a cold or the flu isn’t so bad because you at least know what it is and that it won’t kill you.” True, the common cold isn’t going to kill us BUT IT STILL MAKES US FEEL RUBBISH. Sore throat, tickly cough, aching, shivering bones, a nose that’s running like a tap, headaches … it’s one of the worst experiences a human can have! Fortunately, there are natural remedies that fight against colds and flu, thereby speeding up the healing process. And ginger is one of them. This magic herb has anti fungal and antiviral properties, which induce sweat, expel heat and thus alleviate a fever. To get the best results, you need to take ginger a few times per day when you’re feeling under the weather. One of amazing health benefits of ginger is that it cleans out your system, boosts your metabolism and will make you feel so much better in no time at all.
Ginger Helps With Acne
Acne is one of the worst skin conditions, alongside eczema and psoriasis. It makes us feel ugly and can really knock our self confidence. Worse still, it never seems to go away. Ginger can help, thanks to its anti-septic qualities. It reduces the amount of pimples that form as a result of acne, and destroys the bacteria that’s inside your pores and on the surface of your skin. Way to go, ginger.
Ginger Can Lower Cholesterol Levels
High cholesterol levels can be dangerous, especially in the long term. They can lead to all kinds of problems, including heart disease and stroke. The easiest way to keep your cholesterol levels down is by eating the right things. Diet is important, and ginger can play a key role, if you let it. By adding ginger to your diet, you could see a significant reduction in your blood triglyceride and LDL cholesterol levels.
Ginger Prevents Hair Loss
This is another one of fantastic health benefits of ginger. No one wants to lose their hair, but hey, it happens. However, by consuming ginger more often, you’re making your roots stronger. And the stronger your roots are, the less hair you’ll lose.
Ginger Could Prevent Cancer
Ginger by itself cannot prevent cancer, but when consumed daily and included as part of a healthy, well-balanced diet, it can certainly play a starring role. Ginger has already been researched as an alternative treatment for cancer, thanks largely to the fact that it contains an anti-cancer substance known as 6-gingerol. So far, evidence has shown a possibility that ginger can help to prevent certain cancers like ovarian, breast, colon and the very dangerous pancreatic cancer.
Ginger Treats Morning Sickness
Pregnancy is a wonderful thing, but there are days and moments when our pregnancy makes us feel down in the dumps. And morning sickness is perhaps one of the worst side effects. Morning sickness is part and parcel of being pregnant for some women. If you happen to avoid it, well done. If you suffer with it, try taking ginger to treat it, but, of course, it’s best to consult your doctor before. Ginger works similarly to vitamin B6. If you take it while feeling nauseous, ginger can relieve those pangs of sickness almost instantly.
Ginger Tones Your Skin
If you’ve got the time to make a ginger face mask, you should do it, because one of great health benefits of ginger for skin is that it softens and moisturises your skin, restoring its suppleness and youthful glow.
Do you know other health benefits of ginger? Feel free to share your thoughts in the comment section below.