10 Fabulous health benefits of oregano
Oregano, probably best known as the pizza herb, also called wild marjoram, is an herb that is used widely in cooking, but its health benefits are often overlooked. Oregano is rich in vitamins and minerals and it also has the potential to treat many types of disorders. It has antibacterial and antimicrobial properties, and it also contains antioxidants too. You know that oregano tastes great on a pizza, or with chicken, so read on and find ten health benefits of oregano that you probably didn’t know.
1. Relieves menstrual cramps
Oregano has pain relieving properties and it is known to be able to relieve menstrual cramps. To get the pain relieving benefits of oregano, you can make an oregano tea by brewing a half teaspoon of dried oregano in boiling water, or you can simply chew on fresh oregano leaves.
2. Maintains a healthy heart
Oregano is a good source of potassium, which helps to control blood pressure and heart rate, and it also contains antioxidants that help to repair oxidative stress which is a contributing factor to heart disease. Oregano also contains omega-3 fatty acids, which help to reduce inflammation in the body.
3. Oregano kills parasites in the intestines
Oregano contains two powerful antimicrobial compounds called thymol and carvacrol, which are very effective at killing parasites, such as worms, in the intestines. It also contains ingredients that soothe the digestive system and it can be taken to soothe stomach upsets and indigestion.
4. It can kill the flu virus
Oregano also contains powerful antiviral ingredients, which have the ability to kill the flu virus. This, along with the herb’s pain killing properties make it a good treatment for the symptoms of flu, including muscle pains, a high fever and headaches.
5. Clears nasal congestion
When you get a blocked nose through a cold or an allergy, the decongestant properties of oregano can quickly clear a congested nose and throat. To treat congestion with oregano, place a few drops of oregano oil in a bowl of hot water and inhale the steam.
6. It contains more antioxidants than many fruits and vegetables
Oregano contains two very powerful antioxidants, rosmarinic and thymol, in quantities that outstrip most fruit and vegetables. In fact, in a straight comparison, oregano contains 4 times the antioxidant properties of blueberries and over 40 times that of apples.
7. Treats the common cold
Oregano is also said to be a very efficient treatment for the common cold. Add a few drops of oregano oil to a glass of orange juice and the mixture will clear your nose, relieve aches and pains, and the Vitamin C from the orange juice, will give your immune system the boost that it needs to fight the cold.
8. It is rich in minerals
You can also benefit from the high mineral content of oregano. The herb contains many minerals, including potassium, calcium, magnesium, copper and iron, all of which are useful for the maintenance of healthy teeth and bones, and including oregano in your diet can help to avoid becoming anaemic.
9. Fights the signs of ageing
The high levels of antioxidants that are found in oregano can also help to fight the onset of the signs of ageing. Antioxidants help to prevent free-radicals from damaging cells in the body, which can lead to the formation of lines and wrinkles in the skin.
10. It can be used to ease asthma attacks
Oregano is rich in flavonoids, terpenes and carvacrol, which are compounds that help to clear the respiratory system and bronchial tubes. Drinking oregano tea mixed with a spoonful of honey is said to provide relief from asthma attacks.
Do you know other health benefits of oregano?
Stay happy and healthy!