10 Epsom Salt Benefits You Need To Know About
If you have heard of epsom salt but aren’t sure exactly what it’s all about, it’s high time that you learned about its many health benefits and everyday uses.
Its magic comes largely from the fact that it’s largely made up of magnesium, a chemical compound that you’ve got in your own cells. One of its functions is to regulate well over three-hundred different enzymes, and it also plays a key role in various bodily functions.
If you don’t get enough magnesium, you could experience some potentially nasty symptoms, including osteoporosis, high blood pressure, and even splitting headaches and migraines.
Magnesium sulphate meanwhile, which is also found in epsom salt, is essential for the formation of new brain tissue, and ells your body to absorb as many nutrients from your food as possible.
As you can already see, epsom salt is pretty sweet! Let’s take a look at 10 benefits and uses.
Epsom Salt Can Ease Stress
Stress is just horrendous, right? Unfortunately, many of us are more stressed than ever before in 2016. And while a tiny bit of stress is actually good for us, a whole lot of it definitely isn’t!!
Epsom salt can keep you calm whenever you’re feeling the pressure. This is because when you’re stressed, your body tends to lose a lot of magnesium while boosting your adrenaline levels.
It’s a disastrous cocktail, but you can enhance your mood by absorbing more magnesium from epsom salt, which boosts serotonin, a neurotransmitter which floods you with so-called “happy hormones”.
To feel relaxed, add a cup of epsom salt to you bath, soak in it, and then go to bed. Lovely!
Epsom Salt Can Regulate Your Blood Sugar Levels
As mentioned, epsom salt is rich in both magnesium and sulphate, and both are very good at boosting your body’s ability to use insulin.
The more epsom salt you consume, the better regulated your blood sugar levels will be. In the long run, this will reduce your risk of developing diabetes. It will also give you a boost of energy.
Epsom Salt Can Ease Minor Sunburn
We all like having a bit of fun in the sun, but we don’t like to pay for it afterwards. If you’ve ended up with a touch of sunburn, applying a pinch of epsom salt to any affected area can provide almost instant relief.
Epsom Salt is Good For Detoxification
Some of your friends might tell you that detoxification is a myth. But you should ask those friends if they ever suffer from skin complaints, indigestion and headaches. If they do, it basically means they’re in need of a detox!
Detoxification is not a myth at all, but is very good for you. In fact, your body needs it. Once it’s swamped with nasty toxins, it becomes impaired and cannot function at its best. And the only way to restore your system is to clean it out.
You can do this with epsom salt. Add a cup of two to your bath and enjoy a warm water soak.
Epsom Salt Can Remove Splinters
How annoying is it when you get a splinter lodged underneath your skin? Very annoying!
It’s even more annoying when, no matter how hard you try, you simply cannot get it out.
Epsom salt should be a mainstay of your cupboard, as its magnesium sulphate content will quickly reduce the inflammation on your skin’s surface, as well as soften up the splinter.
Epsom Salt Can Soothe Muscle Cramps
Epsom salt is used to soothe sore muscle and treat muscle cramps by gym-goers after an intense workout. It’s ideal for this kind of thing, because it’s the magnesium that comes with anti-inflammatory properties.
For some muscle healing and relaxation try mixing together hot water with epsom salt to make a thick paste. Then, apply it to any area of your body that is throbbing and aching after a workout before leaving for up to twenty minutes.
You could also add a cup of epsom water to your warm bath water, before soaking for as long as you want.
After just one application, your muscle cramps should beat a hasty retreat.
Epsom Salt Grows Your Roses Quicker
Got some roses that just aren’t growing very fast? Adding a tablespoon of epsom salt around the soil each week promotes faster growth.
Epsom Salt Can Keep Feet Healthy
Foot health is more important than many of us realise. In fact, many of us probably don’t even notice our feet until we get aches and pains. But once we do, boy – do we feel them!
Soaking your feet in water combined with epsom salt can soothe aches and pains, and it can also treat fungal infections, as well as athlete’s foot.
Epsom Salt Exfoliates Your Skin
If your skin isn’t as healthy and as smooth as you’d like right now, you probably should think about exfoliating in order to eliminate the oil and dead skin cells that are causing pimples, itchiness, rashes, dry skin and even acne.
To exfoliate your skin, take a pinch of epsom salt and rub it over any affected areas, before rinsing it all off with warm water.
Alternatively, you could combine a pinch epsom salt with a single tbsp of olive oil, before rubbing over the affected areas. Then rinse.
Epsom Salt Gives Your Hair Some Volume
If your hair is a bit lacking in volume at the moment, you can use some epsom salt to give it a bit of oomph.
In fact, epsom salt provides a few benefits to your hair. It can eliminate any excess oil that is lingering around on your scalp, and it can also prevent thinning and even hair loss.
To make a hair mask that adds volume to your hair, take some epsom salt and mix it with warm deep conditioner. Then, apply it to damp hair before leaving to settle for up to 20 minutes. Once you’re done, you can rinse it all off with cold water.
You don’t need to use this treatment more than once a week.
Alternatively, if your hair is a little too oily, you could combine epsom salt with your usual shampoo and wash at least twice a week.
Do you know other epsom salt benefits? Feel free to share your tips in the comment section below.