10 Effective tips on how to get rid of cellulite naturally
There are many theories as to what actually causes cellulite to appear. It could be down to hormones, poor diet, toxins in the body or it could simply be genetic. What is an indisputable fact though is that, the majority of women do get it as they grow a bit older. Cellulite is the lumps and the bumps of fat that accumulate just under the skin and is typically visible on the thighs, abdomen and backside. No one wants to get cellulite, no one is happy admitting they have it, but nearly all women will get it, so let’s take a look at ten effective tips on how to get rid of cellulite naturally.
1. Wear loose fitting clothes
The first step to getting rid of cellulite is to improve the circulation. If your clothes are leaving a red mark around your waist at the end of the day, then it is a sign that you are stopping the blood from circulating properly. So the tip on how to get rid of cellulite naturally is to try wearing loose fitting clothes, and it will also be more comfortable.
2. Dry brushing
Dry brushing is another good tip on how to get rid of cellulite naturally, because it’s a great way to improve the circulation and get the blood flowing again. Use a brush that has been created for the purpose and use one with natural bristles, not synthetic. Dry brushing, twice a day, will stimulate the circulation and it’s also a good way to exfoliate the skin too.
3. Coffee scrubs
Coffee grounds are also good for exfoliating the skin and stimulating the circulation, and the caffeine in coffee will also help to tighten up the skin. To make your own homemade coffee scrub, mix a quarter cup of coffee grounds with three tablespoons of sugar and six tablespoons of coconut oil. Massage the scrub into the affected area, twice a week, and within a few weeks, you should start to see a reduction in the cellulite.
4. Eat more omega-3 fatty acids
Another tip on how to get rid of cellulite naturally is to eat more food rich in omega-3 fatty acids. One of the possible reasons that cellulite forms are that it is caused by an imbalance in the type of fats that we consume. Adding more omega-3 fatty acids to your diet, which are found in foods such as fish, nuts and seeds, could rebalance the fatty acids in your body and help to reduce cellulite.
5. Lemmon juice and cayenne pepper
Drinking a mixture of lemon juice and cayenne pepper will improve your circulation, help the body detox, and improve the elasticity of your skin. Mix some fresh lemon juice with a sprinkling cayenne pepper and some water and drink that one or two times a day. Many people say that could see the difference in their skin in just two weeks.
6. Massage with juniper and germanium essential oils, mixed with olive oil
Next good tip on how to get rid of cellulite naturally is to use oil massage. Massaging is another way to improve the circulation and get rid of cellulite. Add 3 drops of juniper essential oil and 3 drops of germanium essential oil to 2 tablespoons of olive oil and massage the skin where you can see cellulite, using firm circular motions. This is best done in the mornings, because massaging with juniper oil can have a stimulant effect.
Get up and move around more, because sitting in one place for too long is one thing that will definitely slow the supply of blood and bring on cellulite. Women who work at a desk are for more likely to develop cellulite, so if you do get up often during the day and walk around a little, you will significantly reduce your chances of getting cellulite. You don’t need to do a full workout session in the middle of the office, just get that blood circulating.
8. Bentonite clay
Another great tip on how to get rid of cellulite naturally is to use bentonite clay, which is often used in facial masks, but you can use it on cellulite to help remove toxins from the skin. Mix some of the clay with apple cider vinegar to make a paste and then apply to the area of skin that has cellulite, and leave it to dry. When it dries, it will tighten up the skin and pull out dirt and toxins from the pores.
9. Cut down on refined salt
Next tip on how to get rid of cellulite naturally is to cut down on refined salt. Refined salt is very acidic and it draws water and minerals out of your body, which can lead to the development of cellulite. Cut down on salt and, when you do use salt, use sea salt or Himalayan rock salt, in place of the refined kind. It will be much kinder to your body generally and it may help to reduce cellulite too.
10. Eat unprocessed food and drink plenty of water
As toxins are thought to be one of the potential causes of cellulite, eating a healthy diet could improve the look of your skin. Eat fresh fruit and vegetables as often as possible and stay hydrated, and that will also help to reduce the appearance of cellulite.
How to get rid of cellulite naturally? What are your tips?