10 Easy Tips On How To Overcome Anxiety
There isn’t a person on this earth who hasn’t suffered from anxiety at some time or another. Some of us suffer from it as early as the first day of school. Others get anxious about exams, or public speaking. Some develop anxiety about their health, while others are plagued by social anxiety. Then there is anxiety over a new job or even marriage. Things can get so bad that we don’t even want to leave the house.
Anxiety can either be big or small. It can either be a slight hindrance, or it can be totally crippling. Sometimes, we can control it so that it doesn’t ruin our lives, but sometimes it can completely take over us, preventing us from even getting out of bed in the morning.
If you’re struggling with anxiety at the moment to the point where you no longer feel like yourself, it’s time to take the fight to anxiety. It’s time to beat it and reclaim your life. So let’s take a look at 10 easy tips on how to overcome anxiety.
One of the simplest tips on how to overcome anxiety is to smile. Always smile. Smiling makes everything seem so much better, and it can even make your anxiety seem like nothing at all.
Think about it: When we’re anxious, we feel miserable. We feel so down that we’re constantly frowning, and walking around with hunched shoulders. We look defeated and we feel defeated.
If you started to smile more often, to friends, strangers, family and even yourself in the mirror, you’ll suddenly feel a lot more positive. In fact, you’ll feel so positive that you may even reduce your symptoms of anxiety. Try it!
Be Realistic: What’s The Worse That Can Happen?
Sit down and think about the worst case scenario. Really, what is the actual worst thing that could happen?
For example, let’s say you’re anxious about an exam. Spend some time mulling over the worst case scenario. It could be that you fail, or that you don’t get into the college of your dreams.
Or, it could be that you have a panic attack.
Instead of fighting the fear, embrace it. Live with it. Show it you’re not scared of it. Eventually, after some time, the panic will slope away.
Alter Your Diet
Anxiety is a funny thing. Some people say that anxiety makes them want to eat more, while others say that anxiety steals their appetite. Sometimes it makes us crave certain foods, while other times it makes us feel sick at the very sight of food.
If you’re struggling to eat with your anxiety, try to eat food that is easier to consume, such as fruit or soup. Don’t battle with your food; take your time, and if you really don’t feel like eating something – just don’t eat it. Don’t force yourself.
It’s really important, though, that if you are going to eat something you must eat something healthy. Your body needs support right now, so give it some nutrients, such as vitamins, minerals and antioxidants. Nurture your body, look after it. The last thing you need right now is fatty food that gives you brain fog. Not cool.
Do What Relaxes You
Next good tip on how to overcome anxiety is to do what relaxes you. If a bath relaxes you, stop what you are doing and take a bath.
If a walk in the park eases your stress, go for a walk in the park.
Don’t keep putting these things off because you’ve still got “work to do” – heal yourself today by doing the things that relax you.
Learn How To Breathe
When we’re suffering with anxiety, our breathing can sometimes go all out of whack. It’s weird – we somehow forget to breathe properly.
This can have strange consequences on our body. For example, breathing that is out of whack can cause digestive issues, such as flatulence. This is because when we’re anxious, we tend to swallow more air, which can lead to a build up of gas.
Proper breathing is needed whenever we’re suffering a panic attack. To calm down, you need to take long, deep breaths as opposed to short, shallow ones.
Live In The Moment
Another great tip on how to overcome anxiety is to live in the present moment.
One of the biggest things that fuels our anxiety is the fear of what is to come.
For example, let’s say I’m anxious about a public speech I have to give tomorrow. I’m anxious because I just know everything is going to go wrong. I’m already picturing myself talking to the crowd, and it’s making me anxious. Basically, I’ve already envisioned the whole event before it’s even happened.
We need to stop doing this; we need to stop preempting the act before it’s occurred. Instead, we need to start living in the present. We need to deal with what is happening now rather than what might happen later on. What will be will be.
Face Up To Your Fear
It sounds scary to have to face up to your fear. If you’re scared of lifts, the last thing you want to do right now is get in a lift. Because you know you’re going to get trapped in there. You just know it.
These thoughts and fears become pathological to the point where you constantly dwell on them. You’re frozen, you can’t be yourself. It’s so much better to confront the fear and prove to yourself that, actually, that wasn’t so bad after all. And now you can move on.
Next good tip on how to overcome anxiety is to have some play time. I know, I know; you’re not 12 years old anymore. You’re “too old” for playtime.
But think about it: Cats get anxious, as do dogs. But when have you ever seen an anxious dog or cat who is playing? They look carefree! Their minds are distracted and they’re loving life. The same goes for kids.
So why can’t you have a bit of playtime to help distract you from your bad thoughts? What’s stopping you from letting your hair down and having a bit of childlike fun? Maybe you want to play a prank on someone, play frisbee on the beach or run around an art gallery. Be rebellious.
Accept That You Are Anxious
Lots of people have trouble accepting that they are actually anxious, and instead convince themselves that there must be an underlying cause for the way they’re feeling. This underlying cause could be anything, from a tumour to a fault nervous system.
Not accepting your anxiety can make your situation a whole lot worse. Rather than confronting and dealing with your anxiety, you will instead exacerbate your symptoms by looking for something else that just isn’t there.
Make Time For Your Friends
Our final tip on how to overcome anxiety is to make time for your friends. If you’ve been hiding away recently because of your anxiety, this can only make things a lot worse. Research has suggested that spending time with others can help us to feel better about ourselves; it can take our minds off our woes and remind us that life is for living and not for worrying.
How to overcome anxiety? What are your best tips?