10 Common meditation mistakes you need to avoid
There is nothing wrong with making mistakes because that’s how we learn. But, when you make meditation mistakes, especially, if you are a beginner, then that can lead to you giving up altogether. With perseverance, mediation can bring many advantages and benefits, so read on, and we’ll help you to avoid ten of the most common mistakes that people make while meditating:
1. Meditating when you are stressed
When you become more experienced in meditation, you will be able to use meditation to calm you in moments of stress or anger. For the novice though, it is better to only practice meditation when you are in a calm and relaxed mood, until you have better mastered some of the techniques.
2. Assuming that you are doing it wrong
Many beginners get angry and assume that meditation isn’t working for them, because they are doing it wrong. Actually, there is no right or wrong sway to do meditation, only what works for you is important. So, don’t quit, just keep trying and you’ll succeed.
3. Meditating for too long, at one time
Another one of useful meditation tips for beginners is to avoid meditating for too long. Quality is better than quantity, so don’t think that you have to meditate for hours on end for it to be effective. Practice when you can and take short breaks if you feel like it, but don’t try and push your meditation for long periods at a time.
4. Letting distractions get in the way
Having said that there are no rights and no wrongs, it is difficult to master meditation if there is a load of distractions going on around you. Find a comfortable and peaceful place to meditate, especially, when you are a beginner.
4. Relying too much on guided meditations
Next one of good meditation tips for beginners is to avoid relying on guided meditations all the time. Guided meditations can be a great way to get you started, but you shouldn’t really rely on them forever. Ultimately, mediation is best when it is a personal experience, so at some stage, it is best to stop using those meditation CD’s and go it alone.
5. Getting angry at yourself
Here is another one of good meditation tips for beginners: don’t get angry at yourself. You need to be patient, while you are learning, and try not get angry when you find yourself thinking too much during meditation. When you do find yourself getting angry, try and gently bring yourself back to your meditation and peacefulness; don’t give yourself a hard time.
6. Trying too hard
Meditation is all about relaxing your mind and your body and, if you try too hard, you will only become stressed and anxious. Who wants this?!
7. Not getting help with your meditation
There is a lot that you can teach yourself about meditation, but there is also a lot to learn from the experts. Going to a meditation instructor can be of great use in improving your mediation technique and making it more powerful. It’s no different to learning to play a game like golf. You can teach yourself, but an instructor will be able to tell you where you are going wrong.
8. Meditation after a big meal
Meditation after a heavy meal is not a good idea either, because you are likely to feel drowsy and fall asleep. It’s best to plan to meditate before you eat, to get the most out of the session.
9. Meditating when you are not comfortable
Our next meditation tip for beginners is to avoid meditating when you are not comfortable. You need to find a position in which you are comfortable, whether that be sitting, standing or laying down. If you are uncomfortable, and you can’t relax your body, then you won’t be able to relax your mind.
10. Giving up too soon
You need to practice to really get the hang of meditation. Get into a routine of meditation at certain times of the day and, don’t give up if you don’t seem to be getting the desired results. Don’t become one of those people who have only tried meditation once and then decided that it is not for them.
What are your best meditation tips for beginners?