10 Amazing Benefits Of A 20 Minute Nap
Heard that your friend is a napper and are curious to find out more? In this article, Beauty and Tips takes a look at the amazing benefits of napping.
When we were younger, there was no need for naps. Naps were for old people! It was frustrating when we’d visit our grandparents and they’d be napping by 3pm when all we wanted to do was keep playing! And what about our parents? Even they took naps!
As you’ve got older, though, you’ve probably realised that, actually, even people in their twenties take naps. Moreover, even famous people nap. Leonardo Da Vinci, Aristotle, Ronald Reagan and Napoleon were all great nappers of history. Why? Because they know that napping is the real secret to productivity and staying power. While everyone else is snoozing in front of Netflix by 10pm, they’re working on their novel or their business plan. Wondering what a 20 minute nap can do for you? Let’s take a look!
Napping Can Boost Creativity
Annoyed because you just can’t seem to be able to generate any ideas today? We think a nap might be in order! It really sucks when we want to be creative but out mind just won’t comply. It’s too distracted, too cluttered and we can’t think straight. There is a easy way out: Take yourself out of the game for a while, stir your unconscious into action and recharge your batteries by taking a nap.
Napping Prevents Burnout
Another one of amazing benefits of napping is that it can help prevent burnout.
Burnout is just horrible. It can make you hate your job, as well as everyone in your life. You hate your boss, your colleagues, your friends and even your pets. You literally don’t think about anything else except work anymore and it sucks. Big time. Burnout is hard to avoid if you’re working solidly all day long without proper breaks. And the best way to take breaks? A nap.
A nap gives you the chance to switch off completely from work. It refreshes your mind, reinvigorates you and starves off any risk that you were going to turn into a cranky so-and-so. If you feel yourself burning out from too much, take a 20 minute nap and see how you feel. What’s the worst that can happen?!
Napping Boosts Alertness
Ever got to 3pm and found your attention dropping? If you recorded your output throughout the entire day, you’ll probably find that you get most of your work done in the morning, because this when you’re at your most alert. By 3pm? Your eyelids are dropping, you’re feeling sleepy, and you can’t stay focused on the tasks at hand. And who really cares? Work is ending soon anyway, yay! Actually, your boss cares and – admit it – you care, too. A short nap can bring you back to life when all seems lost for the day. If you can, take a twenty minute nap in the afternoon in order to restore some much-needed alertness.
Napping Can Improve Your Mood
Ever felt cranky after a bad night’s sleep? Ever felt cranky during the day because you feel so beat? The easiest solution is to take a nap! Just twenty minutes sleep when we’re hitting a wall can work wonders for our emotional state, lifting us up and helping us get back on track.
Napping Can Calm Your Nerves
Feeling tense and nervous about something? Feeling fearful or even a tag angry? The best way to calm your nerves is by taking a much-needed yap.
Napping Boosts Your Productivity
It seems a tad contradictory to suggest that going to bed for 20 minutes can actually help us complete more work. After all, wouldn’t we get more done if we just stayed behind the desk? Nope. If you stayed behind the desk without a nap, you would eventually slow down until you break down. Think of taking a nap as being like a racing car taking a pit stop to refuel. Once back on the track, the racing car is able to full pelt and will eventually catch and overtake the cars that didn’t stop. Napping means you can go for longer during the day, and well into the night. Without a nap, you’ll be ready to call it a day by 9pm. With a nap, you can burn the midnight oil.
Napping Can Strengthen Your Memories
It’s during sleep that our memories tighten together. Therefore, it makes sense to either do some studying before you go to bed at night – or study in the afternoon and take a nap afterwards! A twenty minute nap can be enough to enhance the effectiveness of a study session. Your mind gets the chance to tighten your newly formed memories, which can only be good news for you. In the middle of exam season? We think it’s time to start getting your head down more often!
Napping Helps You Cut Out The Mistakes
You’re tired and you’re making mistakes. We get it.nEasy solution? Take a nap, because one of fabulous benefits of napping is that it boosts alertness and performance, and at the same time helps you cut out the errors.
Napping Can Reduce Your Risk Of Cardiovascular Disease
Cardiovascular disease is bad news because it can lead to a heart attack and stroke. And indeed, heart disease is now the biggest killer in America. Your diet is one way to reduce your risk of developing heart disease, but you can double down by taking more naps. Studies have shown that people who sleep too little – for whom sleep is for the weak – are at higher risk of heart issues. Napping, on the other hand, reduces fatigue, and gives your body a proper chance to keep healing itself.
Napping Means You Feel More Refreshed
It’s just the worst thing ever when we feel tired, lethargic and downright rubbish throughout the day. Wouldn’t it be awesome if we could hit the reset button and feel all refreshed?! If you take a 20 minute nap, that’s exactly what can happen!
Do you know other benefits of napping?