10 Home remedies on how to prevent or reverse grey hair
How to prevent grey hair? That very first grey hair can come as a bit of a shock to anyone, but it is just a normal part of the ageing process. Greying of the hair can be brought on at an earlier age though, by stress, extreme shock, a poor diet and also by smoking. Hair becomes grey, when the pigment cells in the hair follicles, begin to die and stop producing melanin, which is what gives hair its colour. For most people, greying of the hair is inevitable and it is controlled by our genes, but there are some things that you can do to slow the process and even put some colour back into your hair. Here are ten tips and home remedies that can help to slow the hair greying process and, in some cases, even reverse it:
1. Lose the stress
One of the biggest causes of premature greying is stress. Today’s hectic and busy lifestyles mean that stress is virtually unavoidable for many people, but, you can take steps to reduce it. Try to relax more and stop stressing about the things you can’t change. Take regular exercise and, for some, meditation can be a good way of alleviating stress.
2. Eat healthily
Healthy and balanced diet is another one of great tips on how to prevent grey hair. Just like everything else in your body, your hair needs nourishment. Make sure that your diet includes plenty of minerals and vitamins by eating fresh vegetables and fruit. Especially important to avoid grey hair, is copper, which you can get by eating turnips, spinach and lima beans.
A food that is well known for its ability to prevent premature greying of the hair is soybeans. They contain copper, manganese, Vitamins A and B, and proteins, which are great for keeping the colour in your hair for longer.
4. Coconut oil and sweet almond oil
Massaging your hair with coconut oil mixed with sweet almond oil in equal proportions is one of the home remedies for grey hair, that is said to both prevent premature greying of the hair and even reverse it. This is especially true, if you have black hair.
Wheatgrass juice is packed with minerals, vitamins and anti-oxidants and drinking the juice daily is said to reverse greying of the hair in just a few months.
Iodine rich foods will also help you to maintain your hair colour, especially when combined with copper. The best way to increase the iodine in your diet is to eat more seafood like crab, lobster and tuna.
7. Ginger, honey and carrot juice cocktail
Another home remedy on how to prevent or reverse grey hair is a drink made from freshly made carrot juice, grated ginger and some raw honey; the substance should be taken regularly on a daily basis and is known as a way of preventing grey hair.
8. Traditional Chinese medicine remedies
According to traditional Chinese medicine, greying of the hair is caused by a weakening of the blood the kidneys. Foods that reverse this include Hijiki seaweed, Black sesame seeds and nettles.
9. Curry leaves
Curry leaves, boiled in coconut oil, and then massaged into the hair as a hair tonic, are said to be a way of treating both hair loss and greying of the hair.
10. Herbal remedies
Generally, using gentle, natural products on your hair will put less strain on the follicles and so delay the greying process. There are also a number of traditional herbal remedies that you could try including the Chinese herb, fo-ti and Indian gooseberry.
How to prevent grey hair? Do you have some other tips on how to reverse grey hair?