10 Foods that can help you have healthier, stronger and longer hair

Just like the rest of your body your hair will benefit for your eating a healthy and balanced diet. Both your hair and your nails are made up of keratin (fibrous structural proteins) and, while there is no single wonder-food that you can eat to help promote the growth of keratin, there are some foods that will help provide the nutrients that you need for a healthy head of hair. Here are ten foods that can help you have healthier, stronger and longer hair:

1. Eggs

Eggs are a great source of the protein that you need for beautiful hair and they also contain sulphur, zinc and iron, all of which are needed to promote the healthy functioning of hair follicles. Iron is a particularly important nutrient for hair, as it often a lack of iron that is the cause of hair loss.

2. Salmon

Salmon is another amazing food for healthy hair. Salmon is a rich source of omega-3 fatty acids and about 3% of your hair is made up of these. As well as the fatty acids, salmon also contains Vitamin D and protein, which are both needed for strong and healthy hair.

3. Dark green vegetables

Vegetables are good for you in many ways, but the dark green varieties are especially good for the hair. Vegetables like broccoli and spinach are the ones to go for, because they contain plenty of Vitamins C and A, which help to produce sebum in the scalp.

4. Water

Water isn’t strictly a food, but it still deserves a place in our list of foods for healthy hair. Staying hydrated is important for the good health of your entire busy and it also helps transport the nutrients that we are talking about here in this article to your hair follicles.

5. Walnuts

Walnuts are also great for your hair, because they help to protect it, as well as nourish it. They are the only nut that is a significant source of omega-3 fatty acids and they also provide you with Vitamin E and Biotin, which help protect your hair from damage caused by environmental factors.

6. Vegetable oils

The dangers of too much fat are well known, but if you don’t get enough, your hair can become dry and brittle, and it will break more easily. Make sure that you are consuming enough healthy oils, like olive oil and sunflower oil, to make sure that your hair doesn’t dry out.

7. Sweet potatoes

Sweet potatoes is another great food for healthy hair. Without sufficient Vitamin A in your diet, your scalp can become dry and itchy and dandruff can occur. Sweet potatoes are a rich in beta carotene, which your body turns into Vitamin A. Vitamin A is needed for every cell in your body and it also helps to produce the natural oils in your scalp.

8. Raisins, oats and bananas

Raisins, oats and bananas are all a good source of silica, which can help to improve the thickness of your hair. So too is beer, but that should only be drunk in moderation!

9. Blueberries

Blueberries often get a mention in our lists of healthy foods and that’s for some very good reasons. This little fruit is a veritable food superhero and it’s packed with the Vitamin C that your hair needs, if you want to avoid it breaking.

10. Oysters

Another mineral that is essential for healthy hair is zinc, which can help prevent hair loss and stop your scalp from becoming dry and flaky. Just three ounces of oysters, will give you nearly 450% of your daily recommended intake of zinc and provide you with a good dose of the protein that your hair needs.

Do you know some other foods for healthy hair that we should include in our diet?

Stay beautiful!

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