10 Rosemary essential oil benefits and uses

One of the most popular essential oils for aromatherapy, Rosemary essential oil is extracted from the flowering tips of an evergreen plant that is native to the Mediterranean region. It has been used since ancient times, both in cooking and for its therapeutic properties, and it is also well known for its ability to clear the mind and promote mental alertness. Here are ten of the amazing uses and benefits of Rosemary essential oil.

1. It boosts the immune system

Rosemary essential oil is often used in aromatherapy as a means of boosting the immune system. It stimulates the activity of antioxidants and it also decreases the production of cortisol. It can be effective in this way, either when inhaled or massaged into the skin.

2. It can be added in a mouthwash

Being a natural disinfectant and antiseptic, rosemary essential oil can also be added in a mouthwash to protect the gums and teeth. It has antibacterial and astringent properties that can help fight dental problems, including bad breath, gum disease and cavities.

3. It can help with respiratory problems

Another one of great rosemary essential oil benefits is that it can help with respiratory problems. The scent of rosemary essential oil is great for reducing congestion when you have a cold and it can also be used as a treatment for allergies and sore throats. Rosemary essential oil also has antispasmodic properties, so it can be used as a treatment for bronchial asthma as well.

4. It can improve your memory

Another one of wonderful rosemary essential oil benefits is that it can improve your memory. Greek scholars used to wear rosemary oil to improve their powers of memory and recall. In a study conducted by The International Journal of Neuroscience, researchers found that rosemary had a significant positive effect on participants mental ability.

5. It relieves pain

Massaging rosemary essential oil into the skin can relieve pain in the muscles and joints. It’s also great when added to a warm bath as a way of soothing away the aches and the pains of the day.

6. It can relieve digestive problems

Taken internally, rosemary essential oil can be used as a way of relieving indigestion, stomach cramps and bloating. Research has also shown that rosemary essential oil can be an effective way to help detoxify the liver and regulate bile production.

7. Inhaling rosemary can help reduce the symptoms of stress

Inhaling the scent rosemary essential oil reduces the levels of the stress hormone, cortisol, in the blood. This has the effect of calming a person and reducing the negative effects that stress can have on the body.

8. It can be used to treat acne

The powerful antibiotic properties of rosemary essential oil make it an ideal treatment for acne. Massaging the face with rosemary essential oil mixed in a carrier oil (such as jojoba oil, coconut oil or olive oil, for example) helps to fight the infection that causes spots and pimples and helps the scar tissue heal.

9. Rosemary tones the skin

Another one of rosemary essential oil benefits is that it tones the skin. As well as its antiseptic properties, rosemary essential oil is great for bringing back the life to dull skin. It helps to keep the skin firm and healthy, and its antioxidant properties help to delay the development of lines and wrinkles.

10. It encourages hair growth

Massaged into the scalp, rosemary stimulates blood flow and encourages the growth of hair. It is also believed to stimulate the hair follicles and, over time, will produce thicker and stronger hair.


Rosemary essencial oil is usually used diluted in carrier oil. The undiluted rosemary essencial oil is more likely unsafe to take by mouth, and its large amounts taken internally can lead to allergic reactions and even vomiting.  

Some people are allergic to rosemary essential oil and the oil also might not be safe for use of pregnant and breastfeeding women. Rosemary oil is also not recommended for people with iron-deficiency anemia, bleeding disorders  and for people who are allergic to aspirin. It’s always best to consult your doctor before attempting any self treatments. 

Do you know other rosemary essential oil benefits and uses?

Stay happy!

Leave A Reply