10 Amazing Benefits Of Oregano Essential Oil
What is oregano essential oil and what are some of its best benefits?
The oregano herb is used to flavour numerous Mediterranean-type dishes, including pasta sauces and pizza. It comes from the same plant family as lavender, basil, sage and mint, and is typically used in its dry form.
The essential oil has been used in and around the Mediterranean for thousands of years, because of its powerful health benefits. The leaves in particular are rich in biologically active compounds, such as cymene and thymol that are known to promote a healthier body.
So while oregano tastes spectacular, the essential oil variant is hugely beneficial to our heath in more ways than one. Let’s take a look at the top 10 amazing benefits of oregano essential oil.
Oregano Essential Oil Can Treat Upset Stomachs
Nobody knows quite when people of history first began using oregano essential oil to treat stomach complaints, but there is evidence that the great fifth-century Greek doctor Hippocrates used it to treat his patients.
There are many reasons for an upset stomach, including ingestion of toxins, mild bacterial infections, as well as indigestion. Oregano essential oil is has proven to be effective when treating numerous types of bacteria that cause food poisoning and infections, such as Salmonella.
Oregano Essential Oil Can Treat Menstrual Problems
Oregano essential oil has for a long time now been used to remedy menstrual issues, such as painful periods and amenorrhea. This essential oil is known as an emmenagogue, which means that it can stimulate blood flow to your pelvis, thereby enhancing menstrual flow. For this very reason, it’s important that you avoid using it during pregnancy.
If you are having painful and problematic periods, try mixing 2-3 drops of oregano essential oil with a cup of ginger tea (but of course consult your doctor before using).
Oregano Essential Oil Can Eliminate Intestinal Worms
It has been proven that oregano essential oil can help to eliminate parasites from your pet dog, but it can also eliminate worm infestations in us humans, too.
Worm infestations, although not especially common, can be horrific. They can cause pain, nausea and even vomiting. If you are suffering from worms, simply add oregano essential oil to a glass of lemonade or a cup of ginger ear, before drinking three times per day.
Children suffering from worms might find the taste disagreeable. As such, you can make it more palatable be adding a few drops of raw honey.
Oregano Essential Oil Reduces The Risk Of Disease
Cases of cancer, heart disease and obesity are rising, not falling. Although researchers are finding better ways of treating cancer and improving mortality rates, it is still up to us to take the right measures to lower our risk of developing the big C in the first place.
Oregano essential oil can help. Thanks to its antioxidant content, this oil protects your heart from free radicals. It can also prevent cancer cells from proliferating, and reduces your white fat deposition.
Oregano Essential Oil Can Alleviate Respiratory Problems
Did you know that most European herbal remedies used to provide effective relief to respiratory problems actually contain oregano? This is because this powerful herb can comfortably treat the flu, the common cold, as well as asthma and even bronchitis.
Lab tests carried out have shown that oregano essential oil is efficient when it comes to destroying the agents that are responsible for the most common upper respiratory ailments. The oil can also treat lower respiratory tract infections, too.
Oregano Essential Oil Is Good For Your Skin
Skin disorders such as eczema, psoriasis and rosacea might not be particularly harmful, but they are debilitating and they can affect your confidence. Moreover, they sting, pinch, itch, and sometimes ulcerate and bleed. They are not pleasant.
Oregano essential oil can provide relief from most skin ailments. It’s important to remember that in its concentrated from, this oil will be hot and could potentially irritate your skin and cause redness. For this reason, it’s advised that you apply it to a small areas first to see what happens. If it goes well, apply it to larger areas.
Oregano Essential Oil Can Help Manage Diabetes
Like heart disease, cancer and obesity, cases of diabetes are on the rise in the western world, especially in the U.S., where almost 10% of the adult population has it.
And like heart disease, cancer and obesity, your risk of developing diabetes can be reduced if you take the right steps. Oregano essential oil inhibits a specific enzyme that is known to promote more insulin, and subsequently it can help you to manage diabetes.
Oregano Essential Oil Can Treat Fungal Infections
Oregano essential oil is anti-fungal, and can be used to treat a wide variety of fungal infections that you might find on both the outside and the inside of your body. Thymol is one biologically active compound found in oregano essential oil which is just as potent as over the counter anti-fungal drugs. Moreover, this essential oil is safer to use.
It’s especially effective at treating athlete’s foot, a common fungal infection that causes peeling and itching between the toes. Apply the oil a few times a day, and you should see results fairly quickly.
Oregano Essential Oil Can Treat Animals
Your dog might develop skin issues. Rather than spend a small fortune getting it treated by a vet, you can instead treat your dog yourself with oregano essential oil.
This oil should be applied to areas where your dog has lost fur due to ringworm infections or hot spots. When used with diluted carrier oils, the dog’s skin is better able to tolerate it.
To get a good mixture, simple combine a teaspoon of oregano essential oil with a glass of warm water and use it to rinse your dog after bathing.
Oregano Essential Oil Can Repel Insects
Oregano essential oil can be used to eradicate head lice, and it can also eliminate household pests, such as flies and wasps. You can even use it to make an antiseptic surface wipe that will deter ants and cockroaches from infesting your house.
Of course, it’s best to stay on safe side and consult your doctor before trying any self-treatments.
Do you know other oregano essential oil benefits?
Stay happy and healthy!