10 Benefits of lemongrass essential oil
Even if you have been using essential oils for some time, you may not yet have tried lemongrass essential oil. It has a wonderfully string citrusy, lemon scent and it has many medicinal benefits and uses around the home. Lemongrass essential oil has analgesic properties to kill pain, and anti-inflammatory properties to reduce swelling and redness, so it can make a useful addition to your first aid kit. It also relaxes and improves the mood, so it’s great for aromatherapy too. Here are ten of the amazing benefits that lemongrass essential oil has to offer.
1. It works well as an antiseptic
Lemongrass oil has strong anti-bacterial and antimicrobial properties, so it’s very good for treating minor cuts and burns. Lemongrass essential oil is too strong to use undiluted, though, so mix it first with a carrier oil and then you can use it to stop wounds becoming infected.
2. It is a mild sedative
Lemongrass essential oil has a mild sedative effect, so it can be sued to calm you down and relax you. If you have trouble sleeping, try adding to a few drops of lemongrass oil to your bath water and have a lovely warm soak, just before you go to bed. It will relieve tension and anxiety and help you get off to sleep.
3. Eases pain
The analgesic properties of lemongrass oil will help ease the pain of conditions like arthritis. If you mix the oil with a carrier oil to dilute it and then massage it into the painful area, it will relieve the pain in the joints. It can also be used for things like backaches and sore muscles.
4. Treats acne
One of amazing benefits of lemongrass essential oil is that you can also use it to treat acne. It has antimicrobial properties that will fight bacteria, astringent properties that will help to control excess oil in the skin, and it is an anti-inflammatory, so it will help to reduce the redness of acne too. To use it to treat acne, mix it with a light carrier oil and dab it onto the affected area twice a day.
5. Use it as a natural deodorant
Another one of fabulous benefits of lemongrass essential oil is that it has natural deodorising properties too, so you can use it instead of chemical loaded commercial deodorants that can irritate the skin. Try mixing a drop or two of lemongrass essential oil into a paste made of baking soda and water. It fights the bacterial that cause odour and leave a lovely lemon scent.
6. Strengthens follicles and encourages hair growth
Lemongrass essential oil can also be used on your hair. Mix it with some olive oil and it will moisturise your hair, strengthen the hair follicles and encourage the growth of healthy hair. Because it lemongrass oil also has anti-fungal properties, it will help control dandruff too.
7. Alleviates mild depression
If you suffer with mild to moderate depression, using lemongrass essential oil in a diffuser in your home might ease the symptoms for you. Although it should not be sued as an alternative to any medication you may have been prescribed, many people do say that lemongrass oil can lift the mood and help lessen feelings of depression and anxiety.
8. Reduces water retention
Although there are many essential oils that you should never ingest, if you have bought the highest quality lemongrass essential oil, you can add a drop to a glass of warm water, or a cup of tea, and it will help reduce the effects of water retention. Lemongrass oil is diuretic, which means that it helps to promote the passage of fluids through the body. Check the bottle first, though, to make sure that the lemongrass oil that you have is suitable for consumption.
9. Treats athlete’s foot
One of great benefits of lemongrass essential oil is that it has strong anti-fungal properties, which makes the oil an excellent treatment for athlete’s foot. You can massage a mixture of carrier oil and lemongrass oil into the affected area, or you could try adding a few drops to a warm foot soak. Athlete’s foot or not, it’s a great way to soothe tired feet after a long day and it will help clear up any foot odour as well.
10. Reduces fever
Lemongrass oil has antipyretic properties, which means that it can be used to bring down a fever. Dilute the oil first and then rub it into the shoulders and neck. It’s great for when you have a cold or the flu, because it will reduce the fever and help to ease aches and pains. The scent of the oil will also relax you, so it will help you get a good night’s sleep.
Do you know other benefits of lemongrass essential oil?