10 Benefits of frankincense essential oil
Frankincense essential oil is made from the resin of the Boswellia sacara or Boswellia carterii tree and can be used in aromatherapy and it can be applied to the skin when it has been mixed with carrier oils, such as jojoba oil or sweet almond oil. Frankincense has been used for centuries and was once valued more highly than gold. It was used as incense in religious ceremonies and, of course, it was one of the gifts given to the baby Jesus by the three wise men. Today, frankincense essential is readily available, even if it is one of the more expensive of the essential oils, and it has a huge range of uses and health benefits. Here are just ten of the many wonderful benefits of frankincense essential oil.
1. Oral hygiene
Frankincense essential oil has powerful antiseptic properties that can be very useful in oral hygiene. You could make your own toothpaste by mixing a drop or two of Frankincense essential oil with baking soda and it would effectively clean and whiten your teeth and kill the bacteria that cause gum disease and tooth decay.
2. Relieves stress
One of great benefits of frankincense essential oil is that it can help relieve stress. Frankincense is well known for its ability to calm the mind, relax, and promote a feeling of well-being and contentment. You can use Frankincense essential oil in a diffuser to treat anxiety and even to alleviate depression. You can also add a few drops to your bathwater for a wonderfully relaxing and de-stressing bath soak.
3. Treat scars and wounds
Like most essential oils, Frankincense essential oil should be diluted with one of the carrier oils before you use it directly on the skin, but then, it can be used to reduce the appearance of scars and stretch marks. It’s not recommended for applying to broken skin and fresh wounds, but when used on closed wounds, it can significantly speed up the healing process.
4. Reduces inflammation
Another one of fabulous benefits of frankincense essential oil is that it can help reduce inflammation. Frankincense also has anti-inflammatory properties that can be helpful for reducing the pain of conditions like arthritis. Research has shown that, when applied to the skin, frankincense can significantly reduce inflammation and pain and that makes a great natural remedy for things like muscle pain, joint pain and backaches.
5. Treats colds and flu
Frankincense essential oil works very well as a decongestant too, so it’s great to have around when you have a cold or your sinuses are blocked. The best way to use it to relieve congestion is to add five drops of the oil to a bowl of steaming water. Then hold your head over the bowl, with a towel draped over your head, and inhale the vapours for five minutes or so.
6. Fights wrinkles and the signs of ageing
Amongst many other benefits of frankincense essential oil, is that it is also an amazingly effective astringent. Used on the skin, it will close up pores, tighten the skin, tone it, and help prevent the formation of wrinkles. Just mix the essential oil with unscented carrier oil and massage it in. If you are thinking of using any essential oil on your skin, it is advisable to test it out on a small area first to make sure that you don’t have a reaction to the oil.
7. Increases the power of other essential oils
When it’s used in conjunction with other essential oils, frankincense essential oil increases the effectiveness of those other oils. So, when you need to crank up the power of your essential oils, add a layer of frankincense over the top and it is said that it will drive other oil deeper into the skin.
8. Boosts the immune system
Another one of great benefits of frankincense essential oil is that, according to some studies, frankincense essential oil has immune boosting properties. Its anti-bacterial and antiseptic properties will fight and kill bacteria and viruses in and in the body. You can also use the oil around the home, to disinfect work surfaces and other places where germs might breed.
9. Fights cancer cells
There is a compound in frankincense, called acetyl-11-keto-beta-boswellic acid (AKBA), which has been proven to be effective at fighting certain types of cancer, especially ovarian cancer. In one study that was conducted in 2012, it was found that AKBA could be successful at killing cancerous cells that have become immune to the effects of chemotherapy.
10. Improves the digestive system
And finally, benefits of frankincense essential oil also include better digestion. In fact, frankincense essential oil aids the digestive system in a number of ways. It speeds up the creation of digestive enzymes in the gut, relaxes the muscles and it improves the flow of urine through the system too. It can be a useful treatment for irregular bowel movements, irritable bowel syndrome, nausea, and it will help the body rid itself of toxins.
Do you know other benefits of frankincense essential oil?