10 Fabulous pumpkin seed oil benefits for beauty and health
Pumpkin oil is a dark green vegetable oil with a rich, nutty flavour that is made by cold pressing of pumpkin seeds. It’s often used as an ingredient in salad dressings and it can be added to soups and other dishes to add flavour and for its nutritional benefits, but it can’t be used to fry food, because the intense heat destroys the delicate structure of the oil. Pumpkin oil is also often used as an ingredient in beauty products, because it is high in omega-3 fatty acids, antioxidants and vitamin E. Pumpkin seed oil is very versatile; if you keep some in your refrigerator, you can use it on your hair, your skin and pour it over your salad too. Here are ten of the fabulous benefits that you could get by consuming and using pumpkin seed oil.
1. Ease the pain of arthritis
Pumpkin seed oil contains an anti-inflammatory ingredient that works in a very similar way to the non-steroidal anti-inflammatory drugs that are given to patients who are suffering from arthritis. Just a teaspoon of the oil added to the diet can greatly reduce inflammation in the joints and reduce the pain of arthritis.
2. Pumpkin seed oil is great for hair
Pumpkin seed oil contains a number of ingredients that make it a great oil to use in your hair care regime. Research has shown that the oil can inhibit the production of an enzyme known as the 5-alpha reductase enzyme, which can be responsible for the slowing of hair growth. Pumpkin seed oil is also a rich source of folic acid, Vitamin E and omega -3 fatty acids, all of which are essential nutrients for hair.
3. It can help lower cholesterol
If you add pumpkin seed oil to a high cholesterol meal, it will stop your body absorbing some of the bad, LDL cholesterol into your bloodstream. This is due to the high levels of phytosterols that are found in the oil, which have been proven in a study conducted by the Department of Internal Medicine at Washington University to significantly decrease the absorption of cholesterol.
4. Pumpkin seed oil helps to protect the eyes
The combination of the fatty acids and the antioxidants that pumpkin seed oil contains can help protect your eyes from bright sunlight and from macular degeneration. The oil contains high levels of zeaxanthin, which is an antioxidant known to protect the eyes from both blue light and from UV light.
5. Use it as a body lotion
The fatty acids in pumpkin seed oil are also great for the skin. You can use it as a body lotion and some people are even calling pumpkin seed oil the new coconut oil. Pumpkin seed oil is also an anti-inflammatory, so it can be useful for reducing redness and blemishes on the skin caused by acne and other skin irritations.
6. It can lessen the symptoms of irritable bowel syndrome
Pumpkin seed oil can be used to help lessen the symptoms of irritable bowel syndrome (IBS). The high concentration of fatty acids and anti-inflammatory ingredients found in the oil help reduce inflammation in the gastrointestinal tract, and many people who suffer with IBS have reported a marked improvement in their symptoms after taking pumpkin seed oil regularly.
7. It can help prevent kidney stones
Taking pumpkin seed oil promotes the flow of water through the body and takes pressure off the bladder and the kidneys. It’s thought of by many people as a general tonic for the urinary system and kidney and it is believed to reduce the risk of developing kidney stones.
8. It kills parasites in the intestines
Pumpkin seed oil kills worms and other parasites that can grow inside the human intestines. Studies carried out in China, showed that it could be an effective treatment for people with acute schistosomiasis, which is a disease that is caused by water born parasite that is found mainly in Africa and Asia. Yuk.
9. It can be used as an alternative to coconut oil on sensitive skin
Some people find that coconut oil can cause breakouts if they use it on their face, but people who switched to pumpkin seed oil say that it is much better to use as a moisturiser for sensitive skin. It has all the ingredients needed for a skin care product and it is much lighter than coconut oil, so it doesn’t block the pores.
10. It boosts the immune system
And, if all that isn’t enough to convince to try pumpkin seed oil, it also boosts the immune system and it’s good for the brain too. Pumpkin seed oil is a rich source of zinc, which the body needs to repair cells and to grow new ones.
Stay happy and healthy!