10 Must-know tips on how to look younger than your age
It’s a morning just like any other morning: you wake up, throw back copious amounts of espresso, and begin your morning face routine. As you glance at your face in the mirror to assess the work before you, something glares back: a wrinkle. A new, defined wrinkle that you are sure was not there yesterday. You use your fingers to stretch it out – it’s probably just a mark from your pillow, right? It bounces back into place, confirming its new and permanent place in your life. It’s a struggle we all have to deal with: everyone ages. Some of us, however, know the secret wisdom of the internet – the tips, tricks, and hacks to erase years, turn back the clock, and keep any signs of aging at bay for decades to come.
We’ve said it once, and we’ll say it again: the fountain of youth is just a water fountain! Drinking water and staying hydrated is one of the most important ways to stay youthful and fresh. Premature aging such as wrinkles and sunspots are often the direct result of dehydration, and most people do not drink nearly enough water. Invest in a good water bottle, and carry it around in your purse, car, and on your office desk. Most experts recommend at least 2 liters of water daily – and most of us are a little too quick to forget! It’s important to note that water isn’t the only way to stay hydrated, either – drinking tea is a great, flavorful alternative, and eating food with a high water content like watermelon and cucumber is great as well!
This is one of the most fundamental tips on how to look younger than your age. In decades to come, doctors and scientists will warn society against the sun in the same way doctors of the past have warned about the dangers of smoking. Sun exposure not only increases the risk of skin cancer significantly, it has aesthetic effects too – it makes you look old! Don’t be fooled by the coveted bronzed glow, because that bronzed glow will be the foundation for wrinkles and hyperpigmentation far sooner than you think. Wearing daily sunscreen is vital to keeping your skin fresh, vibrant, and healthy – plus, there are tons of great tanning products on the market!
There are many ways makeup can enhance youthfulness and cover age-related imperfections such as wrinkles and spots. However, not choosing the right shade of foundation can result in quite the opposite. A foundation too pale for your skin can make your face look caked and ill, while a foundation too dark can make your skin look aged and sun-damaged. It’s important to shop around for the right color, and get color matched by a professional. Don’t be fooled into thinking that having a darker foundation shade will make you look tanned, either – it just looks dirty! Instead, invest in a good bronzer and apply it conservatively for a sun-kissed glow.
Another tip on how to look younger than your age is to use highlighter. Youthful skin has one very important element: hydration. Youthful skin is naturally dewy, and highlighting is a great way to mimic a fresh glow anytime of the year. There are many methods of highlighting – for an all-over glow, try purchasing an illuminating primer to apply before foundation. For highlighting specific areas like cheekbones, you can use a liquid, cream, or powder highlight – totally based on preference. Feel like going full-on disco ball? Use them all!
As we age, our skin regenerates itself more slowly from year to year. Cell turnover is how our skin refreshes itself, and without it, our skin loses elasticity (i.e. wrinkles) and becomes dull. A good chemical exfoliation is a great way to remove dead cells on the surface of your skin, exposing the new cells underneath and promoting regeneration. Using AHA (alpha-hydroxyl-acid) and BHA (beta-hydroxyl-acid) products on a regular basis, you’ll notice more vibrant, clearer, and fresher skin.
Next tip on how to look younger than your age is to use retinol. Ask a dermatologist, ask your mom, ask your grandmother – shy of fillers and surgery, retinol is the best product available to prevent signs of aging in your skin. Retinol is a compound of vitamin A, and is the main ingredient in many anti-aging serums and creams – it can even be prescribed by a pharmacist in a heavier dosage than is sold on beauty shelves. Retinol can be hugely successful with increasing cell-turnover and improving skin tone, but it does increase photosensitivity – so make sure to always wear your sunscreen too.
Eat the right foods
We all know that cutting the saturated fats and processed sugar will help us live longer – but what sort of foods will keep us looking and feeling young? In order to keep your skin and hair full of life, it’s important to have a diet high in omega fatty acids, antioxidants, and vitamins. Dark leafy vegetables are great, as are eggs, nuts, and fish. It’s actually encouraged to have a glass of red wine on occasion, due to its high amount of antioxidants – but some fresh blueberries will get the job done too!
One of amazingly effective tips on how to look younger than your age is to use vitamin E. A balanced, healthy diet full of greens, fatty-acids, and oils is an important way to ensure that your body is getting the right vitamins to keep it healthy and youthful – but a little extra help never hurts! Vitamin E improves imperfections on the skin such as scars, hyperpigmentation, stretch marks, and wrinkles. It is sold as a gel, serum, or cream – so try applying it along with a vitamin C serum (which has similar skin benefits), and watch the magic happen!
There may not be an official secret to eternal beauty and youth, but exercise comes pretty close. Not only does regular exercise improve your cardiovascular system, it helps your entire body to flush out toxins and improves blood flow. Using your muscles will keep them firm under your skin and help to keep wrinkles at bay – and the increased blood flow will encourage skin restoration. Exercise will also improve your energy immensely, making you feel (and subsequently look) ten years younger!
Cuddle your pets!
We know, this one sounds too easy to be true. Hear us out! Physical signs of aging (or premature aging) are directly related to stress. Often stress in our lives is unavoidable, but there are many ways to offset the effects of stress, and keep our bodies and minds feeling calm and energized. Exercising is very important, because it releases stress-fighting hormones such as endorphins and serotonin – and cuddling your pets does too! That means you should take time every day to snuggle up on the couch with your favorite furry creature and have a good snuggle – it’s good for both of you!
How to look younger than your age? What are your best tips?