How to keep skin healthy and beautiful? 10 Must know beauty tips from best dermatologists
Taking care of your skin is a must in any girl’s beauty regime, but with all the differing advice and the multitude of skin care products to choose from, how do you know what is right for you. To narrow down the options a bit, we checked out the advice from the experts, the dermatologists, and here are ten top tips from the skin doctors on what’s the best thing to do, to look after your gorgeous skin:
1. Cleanse your face daily, but never be harsh
The advice from dermatologists is that most people only have to cleanse their skin once or twice a day. Unless you have very oily skin, more than twice a day will do more harm, than good. They suggest splashing your face with cool water every morning and washing your face in the evenings with a gentle cleanser and lukewarm water; and avoid harshly scrubbing your face, just let the face cleanser do the hard work.
2. Take supermodels as an example and use your sunscreen religiously
Another great tip on how to keep skin healthy and young is to use sunscreen every day. The biggest cause of skin ageing is over exposure to the sun. Always apply sunscreen, when you are going to be about in the sun; and, if you are out for a long time, re-apply every few hours to keep up the protection. The most beautiful women in the world, such as Iman and Christie Brinkley, who look simply fabulous after 55, recommend to use sunscreen religiously every day.
3. If you want to have healthy and beautiful skin, cut down on the sugar
Cutting down on sugar is another good tip on how to keep skin healthy. Eating too much sugar can actually lead to sagging in the skin and lead to wrinkles. When you eat sugar, it is broken down in the body and enters the blood stream, binding to protein molecules and it can degrade collagen and elastin, the two main components needed for healthy and beautiful skin.
4. Get your Omega-3’s and Omega-6’s
Foods high in omega-3 and omega-6 fatty acids, such as salmon, avocado, linen oil, almonds, flax seed, etc, hydrate the skin from the inside out and can reduce inflammation in the skin. Keeping the skin healthy from the inside, is just as important, as looking after the outside.
5. The importance of daily antioxidants
Another important aspect of skin care from the inside is the part that antioxidants can play in protection your skin. To protect your skin from the damage caused by free-radicals, eat plenty of fresh fruits and berries, dark green vegetables and drink Matcha green tea (or white tea).
6. Get fresh and glowing skin with plenty of exercise
Regular exercising is another useful tip on how to keep skin healthy. For a fresh and glowing skin, it’s important that you have a healthy blood circulation that will carry oxygen to your skin cells. Your complexion will be improved every time you exercise and the endorphins that you create during exercise are also carried to the skin, giving it a healthy glow.
7. Take care of your skin when flying
If you are a frequent flyer, then you need to take extra care of your skin. The air in airplanes is dry, it will dehydrate your skin and you are also a lot closer to the sun, so be careful about admiring the view out of the window for too long. The advice is to wear a sunscreen when you fly and to make sure that you drink plenty of water. You can also apply a facial hydrating mask, while in the plane, or simply mist your face with some thermal water or rose water, so that when you get out of the airplane, your skin will look fresh and glowing.
8. Use a retinoid, but use it with caution
Nearly all dermatologists do recommend the use of a retinoid. Retinoids are a derivative of vitamin A and they have been scientifically proven to encourage the regeneration of skin cells and smooth out fine lines. Just be aware that a retinoid can cause skin irritation, so before using it get a professional advice from your cosmetologist and use retinoids with caution.
9. Get your 8 hours of beauty sleep
Giving yourself regular beauty sleep and a good rest is another recommendation on how to keep skin healthy. You really do need your beauty sleep. When you sleep, the levels of cortisol, the stress hormone, reduce in your body and it is cortisol that can cause acne and ageing. The recommended amount of sleep for the average adult is at least eight hours a day.
10. Keep it simple, less is best!
For natural looking, glowing skin the best advice is to keep things simple. It’s tempting to try a bit of everything available to keep your skin looking good, but too many creams and treatments will ultimately harm your skin. A healthy diet and a bit of care and attention are all your skin needs, to stay healthy and beautiful.
How to keep skin healthy and beautiful? What are your favorite beautiful skin secrets? Feel free to share them in the comment section below.
Stay beautiful and happy!