How to have clear skin? 10 Tips to follow every day for clear skin
Do you think that flawless, pimple free skin is an impossible dream? Have you tried all the lotions and creams that you can find and nothing seems to work for you? If your skin stubbornly refuses to clear up and stay clear, it could just be that you are not following some of the simple golden rules of clear skin. Have a look at these ten straightforward things that you should be doing every day that would give you clear skin and see if you are missing out any important steps.
1. Don’t pop your pimples
We know how tempting it is to squeeze, pick, and pop, but, if you do, you will only make matters worse. You will make your face red and sore, you could cause scarring, and you will be spreading the bacteria that caused the acne onto other areas of your skin.
2. Cleanse your face twice a day
Another important tip on how to have clear skin is simple: however tired you are when you get home, whatever time it is, always remove all your makeup before you go to bed. You should be cleansing your face every night before bed and every morning when you get up. You should also be cleansing your face after every workout too.
3. Use only natural, basic products on your skin
You really don’t need to spend money on expensive skin care products, many of which contain chemicals that can aggravate skin conditions and make things worse. Look for products that contain natural ingredients, or use homemade remedies instead. The skin in your face is very sensitive, so the gentler the products, the better it will be.
4. Exfoliate regularly
Exfoliation is one of the most important tips on how to have clear skin. It’s not necessary to exfoliate every day, twice a week will do, but it is important to remove the dead skin cells, so that the natural glow of the new skin can shine through. Exfoliating also helps to keep the pores of the skin clear from clogging and that will help to reduce any acne.
5. Drink lots of water
This is no doubt advice that you will have read before, but drinking water is so important if you want to have a clear complexion. You should be drinking about eight glasses of water every day. If you do, it will clear toxins out of your body and keep your skin hydrated. Too little water, and your skin will take on a lifeless tone and you will have more breakouts.
6. Change your pillowcases often
A lot of skin blemishes and breakouts are caused by your skin coming into contact with dirt and bacteria. Keep anything that comes into contact with your face as clean as possible. That means changing your pillowcases frequently and giving your phone a wipe over with an antibacterial wipe too. Dirt, grease and bacteria can build up on things like this and then it gets transferred onto your skin.
7. Be gentle with your skin
Next tip on how to have clear skin is to be gentle, when you wash your face, and don’t scrub away at it with rough washcloths. A lot of people think that you can scrub acne away, but you can’t. All you will do if you are too harsh with your skin is you will irritate it, make it sore, and make it more prone to infection.
8. Keep your hair away from your face
If you have long hair and you suffer with frequent breakouts, try tying back your hair more often and keep it off your skin. Even if you have beautifully clean and shiny hair it will still pick up dirt during the day and, that dirt and the natural oil in your hair can be transferred onto your skin and cause acne.
9. Eat a balanced diet
People still debate whether or not certain food can cause acne, like dairy food, chocolate and greasy food, but what is known for a fact is that, if you live off pizzas and burgers, you are going to have a tough time keeping your skin clear. Follow the usual, sensible advice, and eat a varied diet that includes plenty of fresh ingredients.
10. Don’t overuse acne treatments
The best route of all to get clear skin is through treating it gently and that includes your use of acne creams and lotions. Read the instructions carefully and follow them religiously; they don’t work any better if you slather them on thickly. If you use too much, it will strip out all the oil from your skin and cause redness. If you do find that a treatment does irritate your skin, ask your pharmacists for an alternative.
How to have clear skin? What are your best tips?