How to have beautiful skin? 10 Things women with beautiful skin do every day
If you have ever looked at another girl who has beautiful, flawless skin, then you might have thought how lucky she is. Or, perhaps you wondered what magic skin lotion she uses. The truth is that it is neither luck nor magic that is responsible for her beautiful skin, but it’s a simple daily skin care routine and balanced diet that she sticks to, day in, and day out. It may be tiresome to repeat these skin care tasks every day, but if you do, you too could have flawless beautiful skin.
1. Get plenty of sleep
Yes, you are going to have heard of some of these tips before, but that doesn’t make them any less valid! It’s when you sleep that your body and your skin do all the self-repair work. So, if you aren’t getting enough shuteye, it will definitely show in your complexion. You need to be in bed long enough to enter the deep sleep phase and that means going to bed early enough to get about eight hours of sleep.
2. Never go to bed with makeup on
Another tip on how to have beautiful skin is to avoid going to bed with your makeup on. If you go to bed with makeup on, your skin won’t be able to breath and all the grime and bacteria that you picked up during the day will be on your face, all night long. Sleeping with your makeup on is a guaranteed way of blocking your pores and causing breakouts, so if you want beautiful skin, never go to bed without removing all your makeup and cleansing your skin.
3. Eat a balanced diet
You knew that this one was coming too, didn’t you! One of the most important tips on how to have beautiful skin is to eat a balanced diet. You really can’t complain about your skin if you are living off fast food and ready meals, because they are loaded with fat, sugar, salt and additives, which will play havoc with your complexion. Eat a varied diet that includes plenty of fresh ingredients and lots of protein and that will keep your skin clear and your complexion rosy and glowing.
4. Keep it clean
Anything that comes into contact with your face could be carrying dirt and bacteria, so change your pillow cases regularly, clean your phone daily, and keep your hands away from your face too. Just these simple steps alone will reduce the chance of you developing pimples and will improve your skin.
5. Moisturise day and night
Next tip on how to have beautiful skin is to moisturise every morning and every night; it’s another routine that women with gorgeous skin never let slip. Use gentle moisturisers that contain natural ingredients and avoid any lotions that have very strong fragrances. Simple is best when it comes to moisturising creams, that’s why some of the best known brands of moisturisers are the simple ones that have been around for years.
6. Keep well hydrated
To keep your skin well hydrated, you need to be hydrated on the inside too. Drink plenty of water, all day long, and it will help keep your skin clear and it will stop it looking dull and grey. Drinking water has so many health benefits, so make sure you are drinking at least 8 glasses of water every day.
7. Protect your skin from the sun every day
Another important tip on how to have beautiful skin is to protect it from the sun daily. Many people only use sunscreen when they know they will be outdoors for a long time, but all those short bursts of sun you get during the day soon add up to a decent amount of exposure too. Use sun protection every day and it will keep your skin looking young. The harmful rays from the sun can penetrate through clouds and come through windows, so don’t go without sunscreen on any day.
8. Clean makeup brushes
Did you know that you are supposed to clean makeup brushes once a week? That’s what the experts recommend if you want to keep your pores clear and your skin pimple free. The best way to clean them is with some warm water and a drop or two of mild shampoo or soap. Just wash the ends of the brush, though, not the base, or you might soften the glue and the bristles could fall out.
9. Exfoliate twice a week
One of important tips on how to have beautiful skin is to exfoliate regularly. This doesn’t really fit into a list of dally skin care tasks, but it’s still important if you want to have beautiful skin. On average, you lose 50 million skin cells every day and, if you don’t exfoliate, they can hang around on your skin, block up your pores, and make your skin look lifeless. That’s why you need to exfoliate your skin, gently, twice every week, to keep your skin looking fresh and youthful. Famous model Christie Brinkley, who is now 62, and looks simply gorgeous, said in an interview that she exfoliates her skin every single day. May be it’s the secret to her youthful looks?
10. Keep active
You may have noticed that the girls who have beautiful skin are the girls who keep in shape and work out regularly. That’s because exercise improves the circulation, which gives you a healthy glow, and it sweats out some the toxins that can make you skin look dull. Exercise also helps you cope with stress, and stress is another thing that can make your skin age faster and cause breakouts.
How to have beautiful skin? What are your best tips?