10 Tips on how to get rid of cellulite on thighs
Developing cellulite on the thighs is not unusual, around 80-90% of women do develop cellulite. So, if you have noticed those tell-tale dimples and ripples starting to appear on your skin, you are far from alone. Cellulite is caused by fat deposits accumulating just under the skin, which can be a result of your diet and being overweight, but is just as likely to have been caused because you are genetically prone to it. The good news is, though, that you can take steps to reduce and even eliminate cellulite on your thighs and you don’t need surgery or expensive lotions to do it. Here are ten tips on how to get rid of cellulite on thighs.
1. Load up on fruit and vegetables
The first step to rid yourself of cellulite is to take a good look at your diet and make the changes that will ensure that your cellulite doesn’t get any worse. Cut out processed food and fast food and replace it with a healthy diet that includes plenty of fruit and vegetables. Less fat and more nutrients and antioxidants will help to firm up the skin and reduce the fat deposits that are lying under it.
2. Dry skin brushing
Another good tip on how to get rid of cellulite on thighs is to try dry brushing. Cellulite is made worse by toxins in the body that accumulate in the fat deposits under the skin. If you brush your skin daily with a natural bristle brush, it will encourage a healthy blood flow to your skin and help to flush out the toxins. You can use this technique over your entire body. Start by brushing your feet and then work your way up, always brushing in the direction of your heart.
3. Cut down on salt
One of important tips on how to get rid of cellulite on thighs is to cut down on salt. Refined salt is extremely dehydrating and that will only make your cellulite worse. It’s also very bad for your heart and your blood pressure, so cut down on how much salt you add to your food. It would also be a good idea to stop using refined salt and use natural sea salt instead. It’s packed full of minerals and it won’t have so much of a toxic effect on your body.
4. Coffee scrubs
As well as tackling the fat deposits that create cellulite, you will need to tighten up the skin and strengthen the tissues within it. Massaging your skin with a coffee scrub will stimulate the flow of blood to your skin and tighten the skin too. To make an anti-cellulite scrub, mix a ¼ cup of coffee grounds with 3 tablespoons of sugar and 2 tablespoons of coconut oil. Massage the affected area with the scrub for two to three minutes, twice a week.
5. Drink green tea
Another one of great tips on how to get rid of cellulite on thighs is drinking more green tea and less coffee. Coffee dehydrates you, which will make the cellulite worse, whereas green tea contains less caffeine, so it won’t have the same effect. Green tea also speeds up the metabolism, so you will burn fat faster and less fat will accumulate on your thighs and elsewhere on your body.
6. Exercise more
Although exercise in itself won’t instantly reduce cellulite, what it does do is, it gets the blood moving around your body, which will help to flush out more of the toxins from your body. It will also tone and firm up your muscles, which will make the cellulite less noticeable and it will burn off excess fat. If you can lose some of the fat from your body and increase your muscle mass, you will soon see the cellulite reduce.
7. Detox baths
Not everyone agrees that detox baths work, but there enough people who so say that it is a good way to get rid of cellulite to make it worth giving it a try. In any event, it’s a great way to relax and it will benefit your skin generally. To make your own detox bath, mix a ¼ cup of baking soda, Epsom salts and sea salt with 1/3 cup of apple cider vinegar and add it to your bath water. It is said to be able to aid the removal of toxins from the body and reduce the fat deposits under the skin.
8. Use only natural moisturisers
Next tip on how to get rid of cellulite on thighs is to use only natural moisturisers. Using chemical-laden moisturisers and other beauty products could be adding more toxins back into your body, which may be making the cellulite worse. Try using only natural moisturising products, especially in the areas that you have cellulite. There are plenty to choose from, but coconut oil is one of the simplest and most effective natural moisturisers that you could use.
9. Swap the bad fats for the good ones
There is also evidence to suggest that it’s the eating of the wrong kinds of fats that can lead to cellulite and that eating more omega-3 fatty acids will reduce the appearance of cellulite over time. In any event, omega-3 fatty acids are beneficial to many of the body’s functions, eating more oily fish and things like nuts, which contain omega-3 fatty acids, would be good for your health anyway.
10. Flush and hydrate with water
If you are dehydrated then your skin will become tighter and that will make cellulite more pronounced. Drink plenty of water and will keep your skin supple. It will also help to flush out more of the toxins that are believed to be one of the causes of cellulite.
How to get rid of cellulite on thighs? What are your best tips?