8 Beauty tips on how to get glowing skin
Glowing skin is something every girl dreams of. What could be better than waking up with a luminous, sunny glow in the morning? As we all know, sunshine is the best natural provider of Vitamin D, nature’s finest glow potion. Unfortunately, not all of us live in climes warm enough to achieve the look effortlessly, and pollution, stressful lives and bad beauty habits all contribute to dull, flat looking skin. Don’t panic though – the brains behind Beauty and Tips have compiled a list of 8 fast track tips on how to get glowing skin, to attain glowing goddess status, pronto.
Hit your H20 targets
One of the basic tips on how to get glowing skin is to hit your daily water targets. If you want to achieve gorgeous, healthy skin in the long run, you have to nourish your body from the inside out. We all know we should be drinking 8-10 glasses of water a day, but how many of us can hand on heart say that we meet this target on the daily? Your skin is made up of 64% water, so keeping those levels up makes sense. Many of the processes that produce collagen require water to work, and when we drink the recommended amount, skin appears plumper and fine lines and wrinkles less prominent. Hitting your H20 targets also improves blood flow to the skin, keeping it oxygenated and youthful in appearance. Keep a refillable water bottle by your desk if you struggle to drink a lot of water, and remember that the water in coffee and tea counts as well!
Start using serum
Serums are a lot more concentrated than other lotions, so using one regularly means you’ll see results a lot faster than when just using regular products like toner or moisturiser. So one of great tips on how to get glowing skin is to pick a serum that’s rich in antioxidants, which fight harmful molecules called free radicals, and one which also contains hyaluronic acid – an ingredient that holds 1000x its weight in water. Use a moisturiser after your serum to lock in hydration, and you’ll be good to glow in no time at all.
The order of products is important
When it comes to glowing skin, the order in which you use your products is just as important as the products themselves. Beauty products with ‘active’ ingredients are the ones which are the most powerful, so direct contact with your skin is a must. Active ingredients are those which are deemed ‘biologically active’, and this category includes our old friends retinol, hyaluronic acid and salicylic acid. If you want your beauty regime to pack a punch, make sure you’re using products containing these ingredients first, immediately after you wash and dry your skin. Using a heavier, creamier product before ones containing active ingredients just blocks the absorption of the lighter product, rendering it useless.
Cheat sleep with soy
If you’ve had a bad night’s sleep, your skin will show it. We all know the effects of a wild night out on our skin – dark circles, pasty complexion, prominent wrinkles; the whole works. Next time you get less than forty winks, instead of reaching for a pillowcase to cover your head, just reach for a carton of soy milk, preferably organic. Soy milk is anti-inflammatory, and soy proteins hydrate skin – plumping it up and reducing the appearance of wrinkles and other lines. For a hydrating burst, pour a little soy milk into a bowl and dip in a cotton wool pad, before holding over your face and eyes for up to five minutes.
It may be a slightly boring tip on how to get glowing skin, but it’s one of the most effective. Exercise is scientifically proven to increase blood flow and shift toxins. Believe us when we say your skin will thank you for a little extra shimmying, as the increased circulation will make your face and body appear lighter, fresher and brighter. Thirty minutes of exercise a day might sound like a lot when you add work and socialising into the picture, but consider walking to a shop on your lunch break instead of buying something from the canteen, or getting off the bus two stops early for a brisk walk home. It all counts!
Stay out of hot water
Most of us love taking hot showers, but the reality is that exposure to hot temperatures leaves your skin feeling stressed and leads to redness. When you get all hot and flustered, your body reacts by dilating blood vessels to try and cool you down, which unfortunately leads to a red, muddled complexion. When you’re young, your skin can recover from this state in about an hour, but as you get older it loses its ability to return to its natural state, meaning you stay looking flustered for longer. So one of good tips on how to get glowing skin is simple: next time you hit the showers, lower the temperature to warm (not hot) water and de-stress your skin.
You are what you eat
As we mentioned before, hydration should start from within. What’s on your plate has a direct effect on how your skin looks and feels, so it’s important to arm yourself with the knowledge of what’s good and what’s not if you want glowing skin. Lycopene is an ingredient which boosts collagen strength and fights the effects of UV rays. The magical ingredient is prevalent in cooked tomatoes, watermelon and even ketchup – so chow down on these goodies for youthful looking skin.
Sun screen it up
We know, we know – you’ve heard it before. Applying sunscreen every day may seem like a drag, but it’s probably the most important step in skin care and one of important tips on how to get glowing skin. Not only does it lessen your chance of skin cancer, sunscreen also protects the elasticity of your skin and limits the effects of UV rays – the nasties which cause wrinkles and fine lines. For a youthful glow now and in later life, you need to start applying sunscreen on the daily at a young age – and keep the routine up. Oh, and sunscreen should be applied last, after serum and moisturiser. Thank us later!
Do you have other tips on how to get glowing skin?