10 Tips on how to get rid of forehead wrinkles
The forehead is probably the first place wrinkles start to show on most people, as they can be caused by factors such as stress and fatigue. While they’re a natural part of getting older, most people want to delay the process, as much as they can and would rather not fork out their hard earned cash on Botox or collagen injections that are only temporary fixes and can have nasty side effects. Read these 10 simple tips on how to improve the look of early wrinkles in a way that is safe, natural, cost effective, and most importantly, long lasting:
1. Wear good quality sunglasses
Our first tip on how to get rid of forehead wrinkles is simple – invest in good quality sunglasses. One cause of forehead wrinkles, especially in between the eyes, is frowning or squinting. People tend to do this if exposed to the sun, so make sure you’re wearing good sunglasses every time you go outside to reduce frown lines.
2. Be sun safe
Aside from protecting your eyes, protecting your skin from excess exposure to the sun will result in younger, wrinkle-free skin, so remember to wear sunblock, religiously.
3. Facial massage
Next tip on how to get rid of forehead wrinkles is to regularly do gentle facial massage. Some wrinkles can be caused by a lack of circulation in facial tissue, which can be improved with a simple massage using moisturizer or natural oil (olive oil, coconut oil or sweet almond oil). It will rejuvenate and hydrate the skin, improving the appearance of lines.
4. Facial exercises
Doing facial exercises is another great tip on how to get rid of forehead wrinkles. You probably know that in order to keep your body toned, you need to exercise regularly, but did you know that your face is not exempt to this rule? Certain facial exercises and stretches can tighten the skin on your face, which will reduce the look of loose skin and wrinkles.
5. Going upside down
Your face can get lazy. It’s always upright, so the muscles become relaxed over time and don’t sit as high as they once used to. Taking up headstands or handstands can actually reduce wrinkles by increasing blood flow and circulation to the face.
6. Don’t smoke
Cigarettes speed up the process of aging by breaking down the collagen and elastin of the skin, which are the things that it needs to spring back into shape. If you’re a smoker, improving the look of wrinkles is just one good reason to give up.
7. Use natural oils
Coconut oil, olive oil, avocado oil, argan oil, sweet almond oil, macadamia oil, rose hip oil, tamanu oil…the list can go on and on. Applying these oils to your skin can moisturize it and leave it soft and supple. Apply it to your forehead before you go to sleep at night to rejuvenate and replenish your skin.
8. Egg white mask
Applying a face mask made of egg whites directly to the forehead is a great way to tighten loose skin quickly. Of course, it’s not a permanent solution, but if you combine it with facial exercises and massages, you’re well on your way to smoother, younger looking skin.
9. Get enough sleep
Getting enough sleep and rest is another simple, yet important tip on how to get rid of forehead wrinkles. Most people need 7-9 hours of sleep per night and anything less will have them looking tired and not performing to the best of their ability. Your body needs that time each day to heal and to produce the hormones your skin needs to retain elasticity and remain wrinkle free.
10. Find time to relax
Finally, one of the biggest causes of premature aging is stress. While it’s a normal part of life and we all go through it at some stage, if you let it overwhelm you entirely, you’ll find that you have wrinkles, as well as a multitude of other problems. The good thing to do is to make the time to do something that relaxes you each day. Don’t argue that you don’t have time to do it, because the truth is – you can’t afford not to. Taking some time to de-stress each day will make you more effective, when you are working, studying, taking care of your home, children or any other responsibilities you have. Your wrinkles will begin to improve right away and you’ll feel better too.
How to get rid of forehead wrinkles? Feel free to share your best tips.