10 Teeth Whitening Tips You Need To Know About

How’s your smile? If it’s less than perfect and you don’t feel like showing your teeth in photographs, it could be that your teeth are in need of some tender love and care.

For beauty purposes, white teeth are essential. They look awesome, feel awesome, and make us feel awesome about ourselves. Pearly whites gives us the confidence to shine, to smile, and to be at our best all the time.

Unlike other fashions that come and go, glistening white teeth will never go out of fashion. In fact, they are arguably the most essential accessory if you want to sparkle and sport a winning smile that lights up rooms all the time.

We’ve rounded up some ace teeth whitening tips from dental experts, which are super easy to implement. Let’s take a look!

Apply The Right Shade Of Lipstick

You don’t have to go to your dentist and spend a small fortune in a bid to get whiter than white teeth. As it turns out, there are many simple tricks you can apply that whiten your teeth as though by magic.

For example, getting whiter teeth is sometimes just as easy as applying the right shade of lipstick!

What you might not have realised is that there are some lip colours that darken your teeth and some that whiten them. Knowing what dulls and what glows is essential to at least creating the illusion of whiter teeth.

It’s all about knowing what works for you. If you have greyish teeth, for example, you need to avoid red lipsticks.

Adopt A White Teeth Diet

Another one of great teeth whitening tips is to adopt a white teeth diet. If you’re sipping coffee all day long and drinking a glass of wine each night after work, you’re not doing your teeth any favours at all. It’s even worse if you smoke cigarettes, too. Instead of whitening them, you’ll be yellowing them. Which is so uncool!

There is in fact a lot of food and drink that can darken your teeth, including dark juices and beer, as well as gravy and colored soft drinks. Basically, if something is dark in colour, there is a very good chance that it’s going to darken your teeth.

If it’s light, it’s right, and it’s gonna make you white!

Naturally, it’s impossible to avoid all dark food, and I don’t expect you to be the one at the dinner table who refuses your friend’s offer to try their dinner on the account that it’s “too dark”. But each time you eat a meal containing dark food, brush straight afterwards.

Make A Lemon Juice And Baking Soda Paste

Baking soda is mildly abrasive, which means that it’s really good at removing any surface stains on your teeth, thereby returning them to their original white shade. It’s also alkaline, which means that it helps to balance out your mouths Ph levels.

All you need to do is mix together a few teaspoons of baking soda with lemon juice in order to make your paste. Then, dab some of the paste onto your toothbrush before giving your teeth a good scrubbing.


Use Orange Peel

One of fabulous teeth whitening tips us to use orange peel. As an alternative, you could try lemon peel. Both are good for your teeth and your stomach, and they also keep your breath nice and fresh.

Change Your Toothbrush Regularly

How often do you buy a new toothbrush? If the answer is once or twice a year, I’m afraid that it’s the wrong answer – and it could be the reason your teeth are so dark right now.

For whiter, brighter teeth, it’s imperative that you maintain good oral hygiene. And one of the best ways to do this is by changing your toothbrush every two or three months. Any longer, and it just won’t be doing a very good job of scraping the bacteria off your fangs.

Look Out For Peroxide

If something contains peroxide it’s good for you. Peroxide is a key ingredient that whitens teeth.

Be mindful, though, as it can cause sensitivity too.

Clean Your Tongue

Your mouth is full of bacteria. As disgusting as it sounds, it’s essentially a germ casserole.

Yup, all kinds of living and breathing germs are milling around inside your mouth, and they’re darkening your teeth.

Your tongue in particular is a hive of bacteria, and scraping it a few times a week helps to banish all those nasty germs. It will also relieve any signs of bad breath.

For best results, we recommend that you invest in a proper tongue scraper or simply use a tablespoon.

Try A Coconut Oil Rinse

Oil rinse is another one of great teeth whitening tips. You might think this one sounds absolutely bonkers, but bear with me because rinsing out your mouth with coconut oil is actually a really old teeth whitening trick that has always worked.

My grandmother swore by it, and I do, too. And although the taste is a bit unpleasant, it doesn’t last very long.

All you need to do is place a pinch of coconut oil into your moth before you brush your teeth in the morning. Then, swirl it around inside your mouth for around ten minutes (yes, you will need some patience. I suggest doing something else at the same time, such as listening to a podcast).

Then, spit the oil out before brushing your teeth as per.

Eat Crispy Foods

Did you know that firm and crispy foods are good for your teeth? Well, you do now.

Otherwise known as “detergent foods”, produce such as popcorn, apples, celery and carrots might be tough to chomp on at times, but they’re really good at cleaning your teeth.

Top tip: Always eat crispier food last during a meal if you know you won’t be brushing your teeth for a while.

Always Do The Basics

Lastly, it’s important that you always ALWAYS do the basics. This means brushing your teeth at least twice a day, flossing at least once, and using mouthwash a few times a week. Do all this and you’ll have a much better chance of having pearly whites all the time.

What are your best teeth whitening tips?

Stay beautiful!

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