10 Best beauty tips for a flawless complexion
Despite what people think, acne and other skin blemishes are not signs of poor personal hygiene, it’s just that some people are more prone to skin problems that other people are. If you want glowing and healthy skin, then you do have to think about your lifestyle choices though, because bad diet and a lack of sleep certainly won’t help you, and smoking is a definite no-no. We all have different complexions, skin types and genetic makeups, but there are some general rules that you can follow that will improve your skin. Here are ten of the very best beauty tips that will set you on your way to achieving a flawless complexion.
1. Protect your skin from the sun
Number one on the list of skin care tips has to be to always protect your skin from the sun. The radiation that comes from the sun is one of the biggest causes of premature ageing, so use sunscreen whenever you go out in the sun. The ageing process can’t be halted, but you can slow it down by using SPF.
2. Exfoliate regularly
Exfoliating your skin, gently, has so many benefits. It removes the dead skin cells to reveal the newer, fresher looking skin underneath, it keeps your pores clean, and it allows serums and moisturisers to sink much better into the skin.
3. Drink green tea
Another simple, yet effective beauty tip is to drink green tea, which has many properties that will help you get flawless skin. It helps to fight the bacteria that cause acne, it reduces inflammation, and it contains some of the most powerful antioxidants that will help to stop the damage to the skin that can be caused by free radicals. It can even help to balance out hormones in the body and regulate blood sugar levels, so drink a cup of green tea a day, and you will soon see the difference in your complexion.
4. Wash your face properly
Don’t rush your cleansing routine; give yourself enough time to wash your face thoroughly and properly. Use a gentle cleanser, not harsh soap, and take your time so that you remove all the grease and grime from your skin and your pores. If you don’t keep your skin clean, and you then apply moisturiser and makeup, you will just be trapping all the germs and dirt on your skin.
5. Keep your hands away from your skin
Avoid the temptation to pick at your skin or rub it with your fingers because, every time you do, you will be transferring dirt and bacteria from your hands onto your face. Think, too, about the items that you hold up to your skin, like your phone, and keep those things clean and bacteria free as well.
6. Use natural skin products
Commercial, store bought, beauty products often contain harsh chemical based ingredients that can irritate skin and dry it out. You can find much of what you need to get flawless skin in your very own kitchen. Natural, organic products are far better for the skin and they help to reduce inflammation, balance out the oils in your skin and improve your skin tone.
7. Get plenty of sleep
Sleep has a bigger part to play in your beauty regime than you realised. It’s when you sleep that your skin gets a break too and it renews and repairs itself. Sleep is also important because sleep gives you break from stress, and stress is one of the biggest causes of breakouts, blemishes and lifeless looking skin.
8. Drink lots of water
Very often, the best answer to beauty problems is the simplest one and this beauty tip is no exception to that rule because, if you are dehydrated, that will very rapidly show on your skin. If you drink plenty of water, it will keep your skin hydrated and it will help flush out the toxins in your body that can make skin look dull and cause breakouts.
9. Eat a healthy diet
Yes, it’s that advice about fresh vegetables and fruit again! Following a healthy diet of plenty of protein and lots of fresh, natural produce is not only a way of losing weight, it’s also essential if you want to have flawless skin. Fresh fruit and veg will help keep your skin hydrated, it provides you with antioxidants to fight premature skin ageing, and it gives the fibre that will keep your digestive system working properly. All of this adds up to healthier looking skin with fewer blemishes.
10. Cut down on sugar
The other big change you could make to your diet that will show in your skin is to cut down on how much sugar you consume. When you eat a lot of sugar, it causes a spike in your blood sugar levels and that, in turn, leads to increase in the production of insulin. If you have too much insulin in your body then that will cause your skin to create too much sebum. In other words: sugar does cause breakouts!
What are your favourite beauty tips for flawless complexion?