10 Amazingly Effective Tips On How To Lose Belly Fat
Every woman has slim jeans in her wardrobe that she’d love to be able to fit into whenever she wants. Unfortunately, it’s often the case that we find it hard to wear the slimmest of the slim without being unable to bend our knees.
This is, of course, thanks to that pesky fat that has *somehow* developed around our waistline!
The good news is that, if you’re yet another victim of the pesky belly fat raider, you don’t need to worry about it, because there are lots of really easy ways of losing it. In this article, we’re going to take a look at 10 amazingly effective tips on how to lose belly fat without having to undergo a painful procedure or spend a fortune on various other methods. Let’s take a look!
Cut Out Sugar As Much As You Can
This is one of the most efficient tips on how to lose belly fat. Sugar makes you gain weight. There are no two ways about it. The more sugar you eat, the more belly fat you will have. And if you continue to consume a lot of sugar, you will struggle to lose the fat, no matter what else you do.
Particularly in America, sugar is hard to avoid because it is crammed in sweet foods that lots of people love. But it’s important right now that you give up the sweet stuff and focus on a diet that is as low in sugar as possible. You can also substitute sugar with fresh fruit, dry fruit, as well as agave and maple syrups, to satisfy your sweet tooth.
Here is one simple recipe of homemade cookies that you can eat without feeling guilty, and this recipe contains only 4 simple ingredients. Mix in your blender half cup of oatmeal flakes, half cup of coconut flakes, half cup of dates and 4-6 tablespoons of maple syrup. Then take the paste and create little balls. They will look and taste like cookies, but eating them instead of cakes to satisfy your sweet tooth will be a lot more beneficial for your waistline.
Eat From Smaller Plates
Another super important tip on how to lose belly fat is to eat from smaller plates. When I was growing up, my mom used to make sure that I always finished my dinner. If I didn’t, she’d guilt trip me by telling me that there are people starving around the world who would love to eat what I had, if they had the chance to eat. Thanks, mom!
A lot of us feel as though we have to finish our food because, otherwise, it’s just going to go to waste. This wouldn’t be such a big deal if our plates weren’t so BIG. If you eat from smaller plates, you will likely feel just as full, but you also won’t be overeating.
Chew Your Food Properly
I’ve seen people (my friends and strangers) stuff food into their mouth before literally swallowing almost straight away. So many people don’t chew their food, but although this might look cool because you’re the fastest eater on the planet, it’s detrimental to your weight.
Not chewing your food can cause you to overeat, which can lead to excess belly fat. You’re eating without thinking, and before you even know it you’ve cleared your plate and finished off your partners.
When you properly chew your food, you’re eating mindful, and you’re aware of every bite you take. Therefore, when you start to feel full, you can put down your knife and fork knowing that you don’t need to eat anymore.
Eat During The So-Called Magic Hour
According to numerous dieticians and nutrition experts, it’s absolutely vital that you eat something rich in protein between the hours of 3pm and 4pm.
Far too many of us eat our lunch around noon before starving ourselves until 6pm, so that we can wolf down our dinner. But going so long without eating can be harmful because your blood sugar levels can easily go out of whack, which promotes an unhealthy metabolism.
So our tip on how to lose belly fat is simple: try to always snack on some protein between 3 and 4 for a faster metabolism and normal blood sugar levels.
Eat More Protein In General
Don’t just eat more protein during the magic hour; eat it more often in general. Protein is a fundamental macronutrient that will help you to lose weight better than fats and carbs. It has been studied extensively and can lower your cravings by over 50%, while boosting metabolism by around 100 calories each day.
Basically, if trimming your belly fat is your priority right now, eating more protein is one of the best things you can do. It will help you to lose the poundage, and it can also help you to stay at your new, preferred weight.
Drink plenty of water
Drinking plenty of water is an effective way to shave some fat off your waistline. When you drink water in abundance, your appetite inevitably declines.
Indeed, you could see a HUGE difference on your scale in just one week!
Eat Lots Of Fibre
Dietary fibre is actually plant matter that we can digest, and the more you eat of it, the more belly fat you can lose.
But while we recommend that you eat more dietary fibre, it’s important to note that not all fibres are the same. The so-called viscous fibres are more effective at helping you lose weight than any others. Using bind water, these fibres create a thick gel which basically hangs around in your gut, where it slows the transfer of food through your stomach, slowing down digestion and allowing your body to properly absorb important nutrients.
What happens is that you feel fuller for longer. You can find more of this fibre in fruit and veg, as well as oatmeal.
Certainly, not everyone enjoys exercising, but if you want to lose belly fat quickly, you might just have to bite the bullet.
Exercise doesn’t have to be ridiculously strenuous, though; a brisk walk each day counts as long as it’s brisk enough so that you breathe harder and work up a sweat.
Whatever you do, getting around half an hour of moderate exercise each day of the week can be enough to help you trim your waistline.
Eat More Vitamin C
Our final tip on how to lose belly fat is to eat more vitamin C rich foods.
When we’re stressed, our body has a tendency to produce more cortisol, which can lead to weight gain.
Vitamin C helps to re-address the imbalance created by too much cortisol, and it can also create an important compound called carnitine which your body uses to convert fat into energy.
What are your best tips on how to lose belly fat?
Stay happy and healthy!