10 Tips on how to lose weight in your face
Unfortunately, if you have a chubby face, people mentally weigh you in their mind as being heavier, than you really are. The only real way to lose weight in your face is by losing weight in general, as there is no way to target weight loss of one particular part of the body. A heavy looking face, however, is not always the result of excess fat, it could be water retention, and there are ways of combating this, along with ways of reducing puffiness and toning your face too, so here are our top ten tips on how to lose weight in your face:
1. Reduce your alcohol intake
One of the easiest tips on how to lose weight in your face is – reduce your alcohol intake. Bad news for the wine lovers, but alcohol is one of the biggest culprits, which will make your face red and puffy. Alcohol causes your body to dehydrate, which in turn leads to water retention and it also contains a lot of useless calories, so staying away from alcohol will be a good start in your fight to lose weight in your face.
2. Improve your posture
Another simple tip on how to lose weight in your face is – improve your posture. Poor posture can make your face appear fatter and larger, emphasizing the double chin; therefore, try doing exercises that improve posture and remember to always hold your head and chin up and keep your shoulders back, especially when you sit at a desk all day.
3. Avoid dehydration and drink water
Water retention, a major cause of bloating, is caused when you are not drinking enough water; if you don’t drink enough your body starts to think that there is a water shortage and so, it starts to store it for you. A simple way to combat this is to make sure that you drink plenty of water throughout the day. The generally accepted recommended amount of water per day for an adult is two liters.
4. Eat less sugar and salt
Another tip on how to lose weight in your face is – eat less sugar and less salt. Sugar and salt are high up there on the scale, along with alcohol, as a cause of facial bloating. Reduce your daily intake of refined sugar and salt, and eat more fruits and vegetables; this will help to reduce water retention and improve the general condition of your skin.
5. Cut down on fast food and ready meals
Fast food and ready meals are the all-round bad guys, when it comes to losing weight in your face. These generally have a high fat content, so fast food will add to your overall weight and ready meals often have extremely high salt and sugar contents too.
6. Check your calcium intake
Calcium helps your body to burn fat and also helps to reduce water retention. Make sure that you are getting enough calcium in your diet by eating more of low fat dairy products and green leafy vegetables.
7. Go for overall weight loss
Remember, you can’t do targeted exercise to lose weight just in your face. So, to lose fat in your face, you will need to follow a fat burning diet and fitness regime that will help you to burn off the fat from all around your body.
8. Medication can cause water retention
Both over the counter and prescription drugs can cause facial bloating from water retention. Check with your doctor with regards to any prescription drugs that you are taking or check with your pharmacist about over the counter drugs, to see if there are any alternatives.
9. Facial yoga
One of the greatest tips on how to lose weight in your face is – try facial yoga or other facial exercises, as these also helped many people not only to lose weight in their face, but also to look younger. Just google ‘facial yoga’ and you will find plenty of exercises!
10. Use makeup to make your face appear thinner
And finally, makeup can be another answer to the question ‘how to lose weight in your face’, because makeup can instantly give you an illusion of slimmer looking face. Use a foundation or powder that is one shade lighter than your skin color in the center of your face and use darker shade around the perimeter of your face; blend these colors well to create an illusion of dimension and depth.
Do you have some other tips on how to lose weight in the face? Feel free to share them in the comment section below.