10 healthy foods to help you lose weight fast
Unless you happen to be extremely fortunate, then chances are that you’re not entirely happy with your body and you wish that you could drop a few pounds. Losing weight, however, is easier said, than done. Many of us, simply, while only looking at a cookie, pile on the pounds. It’s extremely unfair, but there is a solution. If you’re tired of not liking your own body and you wish you could lose weight, then this article is for you; we’ll be giving you some handy weight loss tips, providing you with 10 examples of healthy foods that can help you shed pounds. Let’s begin:
Grapefruit – Fruits and veggies are very important and beneficial for our bodies, as they are packed with vitamins, minerals and nutrients. Grapefruit contains antioxidants known as phytochemicals, which can help lower insulin levels, meaning your body is forced to convert calories into energy and not store it as fat.
Hot chillies – Chillies contain capsaicin which helps suppress the appetite and also boost metabolism. Hot chillies can increase your core body temperature and as a result, your metabolism has to work harder to maintain this temperature. We’re not saying you should eat a whole chilli for each meal, but adding a few diced ones to your meals every now and again can really spice things up a bit.
Cinnamon – Christmas is coming, and what better time to talk about this festive smelling spice. Cinnamon contains ingredients which help control insulin levels, lower blood sugar levels, reduce blood pressure and lower triglyceride levels. Try dusting a tea spoon of cinnamon over your breakfast porridge oats – not only it’s very delicious, but it’ll also help you shed those pounds.
Mixed salads – This one should be a no brainer really. Mixed salads are packed with healthy nutrients and are rich in vitamins. Try to watch out for the amount of oily dressings you use, or better yet, avoid them altogether.
Chicken breast – Skinless chicken breasts are a great source of natural protein and are also low in fat. You can create many different tasty dishes with lean chicken breast meat. Make sure you opt for skinless chicken breasts, as the skin contains all of the fat.
Salmon – Salmon is a great, healthy-fat rich fish. Good fats such as omega 3 fatty acids can help speed up the metabolism, helping to keep your joints limber, are good for your brain, skin, hair and your eye sight. Omega 3 fatty acids are pretty much good for every single part of you. Salmon is also naturally high in protein.
Celery – Celery is packed with fiber, which is important for good digestion. Rich in vitamins, such as Vitamin A, C, K, B2, B5 and flavonoids celery can help protect our cells from oxygen damage, preserving the health of our blood vessels, as well as all organs.
Lentils – Lentils are great because they’re fantastic natural appetite suppressants. This healthy legume helps to lower cholesterol levels and stabilize blood sugar. Lentils also contain heaps of fiber and foliate, and they’re a great source of protein, this is why vegetarians usually love them.
Water – Ok, technically water is not a food, but who cares? Water is so healthy and good for us. Water can definitely be handy when you try to lose weight. Put down those awful diet sodas and opt for a glass of water instead. Water flushes toxins out of our bodies, it’s good for the brain and can increase the metabolism too.
Dark chocolate – No we haven’t gone mad, dark chocolate really can help you to lose weight. It’s full of natural, healthy antioxidants, which are vital for the harmonious functioning of the body, healthy metabolism and good immune system; dark chocolate can also help “cure” cravings for sweet food. This isn’t an excuse to eat pounds of it a day, but a few small blocks now and then can be really quite beneficial.
I hope you find these healthy eating tips useful.
What other healthy foods do you like to eat when you are trying to lose weight?
Feel free to share your thoughts on this subject in the comment section below.