How to get rid of belly fat? 10 Diet changes that will help
If you’ve been crunching away, but you still can’t shift that stubborn belly fat, then you probably need to start looking more closely at your diet. Abdominal exercises alone won’t necessarily burn off fat. It will build and tone your muscles, but your firm abs will still be hidden underneath a layer of abdominal fat. To shift that fat, you will need to burn off calories with cardiovascular exercise and eat the right foods. If you’re not sure where you are going wrong with your diet, read these ten tips on how to get rid of belly fat by changing what you eat.
1. Make your plate more colourful
One of the simplest ways to make sure that you are getting a balanced and healthy meal is to use vegetables to make your plate as colourful as possible. This tip comes from the famous and gorgeous model Christie Brinkley. The colourful vegetables, like tomatoes, peppers and carrots, are often the most nutritious ones, so,the more varied the colour on your plate, the better the balance of your meal.
2. Stop drinking soda
Another simple tip on how to get rid of belly fat is to stop drinking sugary drinks. If you have been trying to lose belly fat, you have probably already cut out the sugary soda, but did you know that the diet sodas are just as likely to make it harder to lose weight? The artificial sweeteners in diet soda fool your body into thinking that is getting lots of sugar and that, in turn, increases your cravings for sugary food. If you drink diet soda, you are far more likely to give in to temptation and eat sweet treats.
3. Don’t skip breakfast
This simple bit of advice could make all the difference to how quickly you lose your belly fat. If you are someone who frequently skips breakfast, try changing your routine so you always get time to eat something healthy before you leave for work. You’ll be amazed at how much more energy you will have throughout the day and much less hungry you feel too.
4. Eat more protein
Next tip on how to get rid of belly fat is to include more protein into your diet (or healthy lifestyle). Studies have shown that there is a direct correlation between the amount of protein that people eat and the amount of belly fat that they develop. The more protein that a person eats, the less belly fat they develop, so increase your daily intake of protein and that will help you lose belly fat faster.
5. Cut out refined carbohydrates
Studies have suggested that low carb diets are the best way to lose weight, but even just cutting out the refined carbs will help you shift belly fat from around your waist. Eat more whole grain foods and cut out things like white bread and pasta. It will help you lose weight and you will get far more nutrition from whole grain foods as well.
6. Eat more fibre
Another great tip on how to get rid of belly fat is to eat more fibre. Fibre fills you up and it also helps to remove fat from your system, so increase your fibre intake by eating more fresh fruit and vegetables. One study found that eating 14 grams of extra fibre a day could result in up to 4.4 lbs weight loss in four months, so this is a tip that is well worth making a note of.
7. Carry a bottle of water with you at all times
People often mistake feeling thirsty for hunger, but if you have a bottle of water with you, you can take a couple of sips and that could well keep you feeling full until it’s time for your next meal. It will also mean that you have something to drink to hand, so you won’t be so tempted to grab a soda when you do feel thirsty.
8. Don’t starve yourself
You should cut calories to lose weight, but starving yourself will be completely counterproductive and potentially harmful. Eat regular, small meals that contain healthy, fresh ingredients. If you skip meals altogether, you will be more likely to eat more than you would have otherwise done at your next meal. Eating too little will also play havoc with your metabolism and slow the rate at which you burn off fat.
9. Say NO to fast food!
This is another simple tip on how to get rid of belly fat. Fast food is just loaded with calories and fat and that will go straight to your waistline. We know that fast food is quick and easy, and some of it even tastes great! If you are serious about losing belly fat though, you’d be better off cutting out fast food completely.
10. Eat less, more often
It’s easier for your body to metabolise food if you eat smaller meals regularly than if you only eat one or two large meals, and that’s why snacking on healthy, low calorie foods, is fine for when you want to lose belly fat. Try eating five small meals a day rather than just three, and that will keep your metabolism working at a higher rate all day long.
Do you have other tips on how to get rid of belly fat?
Stay happy and healthy!