10 Fabulous Health Benefits Of Kale
Kale has fast risen to become the number one super food that is said to save more lives than Spiderman. Yup, that’s how good it is. In fact it’s so good that it’s been described in some circles as the new beef, and as the “queen of greens”.
Indeed, of all the fab greens that are good for us, none can quite match up to king kale, when it comes to nutrition and wellbeing. Loaded with beneficial compounds, kale is the go-to green, if you’re in need of a health boost. Let’s take a look at the top 10 fab health benefits of this nutritional powerhouse.
1. Kale Is Low In Calories, And Even Lower In Fat
Kale actually has zero fat, and a single cup of kale contains just 36 calories. Moreover, it contains a mega 5 grams of fibre.
Thanks to its fibre content, kale is great for boosting your digestive system, and helpfully eliminates nasty toxins that are lurking around and wreaking havoc with your bowels.
2. Kale Is Rich In Vitamin K
Vitamin K is one of our favourite vitamins, as it helps our bodies in the fight against cancer. But vitamin K is also needed for maintaining bone health, as well as helping our blood to clot. In short, without enough vitamin K we could die. Eek!
Thankfully, kale is rich in vitamin K, and it’s also worth mentioning that this prized vitamin also helps to make life a little bit easier for folk who are suffering with Alzheimer’s disease.
3. Kale Works As A Detox Food
Another one of fabulous health benefits of kale is that it works as a detox food. You’ve probably heard all about detoxifying your body, and just incase you’re considering giving it a go, kale is a fantastic for it!
You don’t need to munch on just kale, of course. (Because that’s boring). Instead, you can include it in an array of creative dishes, including fresh fruit and vegetable juices, smoothies, salads, whole-wheat pasta, two-bean soup, or braised kale frittata. Essentially, kale recipes are far from being boring.
4. Kale Is Rich In Antioxidants
Next one of wonderful health benefits of kale is that it is rich in antioxidants, which are what help to do battle against pesky free radicals, which are rogue compounds that can cause cancers, as well as instigate premature ageing. They’re basically not cool.
Thankfully, kale has more antioxidants than you could imagine, and it uses these to counteract the damage done to our body by free radicals. The antioxidants also help to maintain cardiovascular health, low blood pressure, and they also have anti-inflammatory and anti-ageing properties.
5. Kale Is Your Number One Source Of Vitamin C
Vitamin C is one of the most important nutrients around, and without it our body’s cells would not function correctly. They would basically go crazy, have a party and leave us with one hell of a hangover that could last for years.
Kale has a higher vitamin C content than many of its veggie comrades, and actually has 4 times as much C as spinach. So if you’re looking to inject more vitamin C into your life, it sounds like kale is the way forward. Get on it.
6. Kale Can Help You Lose Weight
Another one of fantastic health benefits of kale is that it can help you lose weight. Basically, kale has absolutely no fat and only a handful of calories, so the fact that it is great weight-loss aid is a no-brainer. Including it in your breakfast meal or smoothie, or accompanying it with your evening dish is an easy way of trimming your belly fat.
Even better, kale is also a great way to keep your colon and liver clean and toxin-free. It’s essentially the super food those in the know always return to.
7. Kale Can Ease Symptoms Of The Menopause
Health benefits of kale are very numerous, and another one of them is that kale can ease symptoms of the menopause. Ladies, you know how terribly stressful the menopause can be. The symptoms, particular when at their most intense, can make you feel pained, stressful and downright miserable. Thankfully, kale acts as a timely respite.
One of the reasons the menopause can be so testing is because it creates a dearth of magnesium. This is because our hormonal levels fluctuate. Kale is rich in magnesium, which means that it can help to plug the gaps left by the effects of the menopause. Even better, the vitamin K found in kale reduces the risk of breast and ovarian cancer.
8. Kale Can Help Maintain Healthy Hair, Nails And Skin
If you asked a woman what she’d love more than anything in the world, it’s usually to be healthy, happy and to have a man who loves them. Next on the list often comes healthy hair, skin and nails. Beautiful, glowing hair and skin is what makes us feel beautiful, and there is nothing worse than leaving the house day after day with unhealthy, tired hair that makes us feel rotten.
Kale is rich in omega-3 and omega-6 fatty acids that contribute to healthy, shiny hair and glowingskin, as well as strong nails. It is also loaded with many major nutrients that boost our skin even further. Kale is basically life.
9. Kale Maintains Eye Health
It’s the eternal question: Would you rather be blind or deaf?
There’s really no way to answer such a question, as both disabilities would be severely damaging and would alter our lives forever. But if you were given a chance to maintain the health of your eyes, you would surely take it.
Kale contains a good amount of vitamin A, enough to prevent the risk of optical disorders that are often the result of ageing. Moreover, another one of fabulous health benefits of kale is that the vegetable is really good at storing vitamins inside the retina and it can also help prevent cataracts. Bonus!
10. Kale Can Help You Reduce Cholesterol
Due to the rise and rise and rise of diabetes, the threat of cholesterol has been somewhat forgotten. Yet it is still there, and it is still a very real, and very dangerous threat.
The good news is that there are ways to win the fight against cholesterol, and one of them is by eating more kale. What happens when we eat kale is that our bile acids spring into action. Kale helps us to excrete these nasty acids, and when this happens our cholesterol levels sink. Three cheers for kale!
Do you know other health benefits of kale?