Browsing: Fitness

10 KEY WAYS TO REACHING YOUR FITNESS GOALS

10 Key Ways To Reaching Your Fitness Goals Many of us start the new year with fitness goals in mind. I know I usually do. But isn’t it funny that before January has even finished we


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10 BIGGEST FITNESS MYTHS BUSTED

10 Biggest Fitness Myths Busted Have you been busting your bottom at the gym but the results aren’t coming? Perhaps you’ve been waking up at 6am each morning to workout before you even get to work? Yet


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10 MUST-KNOW TIPS ON HOW TO GET A FLAT STOMACH

10 Must-Know Tips On How To Get A Flat Stomach For me, it all started after The World’s Worst Hangover. I’d been out drinking with the girls for the fourth Saturday on the bounce, and all


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10 EXERCISE DOS AND DON’TS FOR GIRLS WHO WANT RESULTS

10 Exercise Dos and Don’ts For Girls Who Want Results Last year, I decided that I was going to dedicate myself to regular exercise. I was going to hit the gym at least three times a


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10 TIPS FOR LAZY GIRLS WHO WANT TO HAVE THE PERFECT BODY

10 Tips For Lazy Girls Who Want To Have The Perfect Body Getting fit and into shape so that you have the perfect body sounds like a fab idea. But what happens if you’re lazy? Are


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10 FABULOUS BENEFITS OF CARDIO EXERCISES

10 Fabulous benefits of cardio exercises  You probably know that cardio exercise will burn off calories and is good for your heart, but did you know that it’s also very good for your mental health too.


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HERE IS HOW TO GET AMAZING ABS IF YOU’RE A GIRL

Here Is How To Get Amazing Abs If You’re A Girl Once upon a time, getting great abs was gender specific. Kinda like getting full-time employment and getting a chance to vote. I can still remember


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10 AMAZING EXERCISES WITH MAJOR RESULTS

10 Amazing exercises with major results  If you are new to exercising, or trying to improve the effectiveness of your routine, it can be tricky to work out which exercises really do work and which ones


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10 USEFUL TIPS FOR THE MOST EFFICIENT EXERCISING

10 Useful Tips For The Most Efficient Exercising One of the things that stops us from making our workout regime more efficient is not always a lack of motivation or will power. Instead, it’s misinformation. You


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WHAT TO EAT BEFORE A WORKOUT FOR FABULOUS RESULTS?

What To Eat Before A Workout For Fabulous Results? Lots of people I know who hit the gym on a fairly regular basis tell me cheekily that they go to the gym so much so that


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