Browsing: Fitness

10 BEST TIPS FOR THE MOST EFFECTIVE HIGH INTENSITY INTERVAL TRAINING

10 Best Tips For The Most Effective High Intensity Interval Training High Intensive Interval Training (HIIT) is growing in popularity. And it’s no surprise. Offering an alternative way to train, it gets you into the gym


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10 TIPS FOR GIRLS TO GET FIRM ABS

10 Tips For Girls To Get Firm Abs Want to look amazing? In this article we give you 10 tips on how to get firmer abs. Twenty years ago, abs hadn’t hit the mainstream. Perhaps your


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10 TIPS THAT WILL HELP YOU ALWAYS FIND TIME TO EXERCISE

10 Tips That Will Help You Always Find Time To Exercise We know how it is. There never seems to be enough hours in the day to exercise. You know you need to a workout into


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WHAT EXERCISE BURNS THE MOST CALORIES?

What exercise burns the most calories? If you were asked what the best exercise for burning calories is, you’d probably answer running, but running can get so boring if you have to do it every day.


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10 KEY WAYS TO REACHING YOUR FITNESS GOALS

10 Key Ways To Reaching Your Fitness Goals Many of us start the new year with fitness goals in mind. I know I usually do. But isn’t it funny that before January has even finished we


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10 BIGGEST FITNESS MYTHS BUSTED

10 Biggest Fitness Myths Busted Have you been busting your bottom at the gym but the results aren’t coming? Perhaps you’ve been waking up at 6am each morning to workout before you even get to work? Yet


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10 MUST-KNOW TIPS ON HOW TO GET A FLAT STOMACH

10 Must-Know Tips On How To Get A Flat Stomach For me, it all started after The World’s Worst Hangover. I’d been out drinking with the girls for the fourth Saturday on the bounce, and all


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10 EXERCISE DOS AND DON’TS FOR GIRLS WHO WANT RESULTS

10 Exercise Dos and Don’ts For Girls Who Want Results Last year, I decided that I was going to dedicate myself to regular exercise. I was going to hit the gym at least three times a


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10 TIPS FOR LAZY GIRLS WHO WANT TO HAVE THE PERFECT BODY

10 Tips For Lazy Girls Who Want To Have The Perfect Body Getting fit and into shape so that you have the perfect body sounds like a fab idea. But what happens if you’re lazy? Are


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10 FABULOUS BENEFITS OF CARDIO EXERCISES

10 Fabulous benefits of cardio exercises  You probably know that cardio exercise will burn off calories and is good for your heart, but did you know that it’s also very good for your mental health too.


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