Browsing: Healthy Eating

Welcome to the part of the website dedicated to “Healthy Eating”. Here we will talk about how to eat healthy and stay healthy; we will explore some healthy breakfast recipes, healthy snacks, quick meals ideas and healthy food in general. We will also discuss healthy weight loss and healthy lifestyle. Feel free to explore this part of the website and you will definitely find a lot of interesting information here!

WHAT TO EAT FOR HEALTHY SKIN?

What To Eat For Healthy Skin? A friend of mine came up to me a few weeks ago with a good question. She looked world weary and needed my advice. “I feel like I’m eating all


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10 AMAZING BENEFITS OF JUICING

10 Benefits of juicing When I was a little girl, I didn’t exactly eat much fruit and veg. I admit it, I was very much a candy bar, soda pops and burgers kinda gal. Sure, my mom


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10 THINGS TO DO TO HELP YOU SLEEP

10 Things to do to help you sleep Sleepless nights are so frustrating, especially, when you know you need to get up early the next morning to go to work. The human being can actually go


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WHAT IS BINGE EATING AND HOW TO STOP IT?

What is binge eating and how to stop binge eating? We have all probably eaten far more than we needed to at some point. Perhaps it was overindulgence over the Christmas holidays, or even tucking into


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10 PILLARS OF A HEALTHY DIET

10 Pillars Of A Healthy Diet There are few truer sayings in this world than “you are what you eat,” but all too many of us refuse to take heed of this eternal maxim. We eat


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10 FABULOUS SUPER FOODS THAT WILL MAKE YOU STRONGER AND HEALTHIER

10 Fabulous Super Foods That Will Make You Stronger And Healthier  You’ve probably heard the term “super foods” by now. Maybe your friend told you she had to head home soon to eat some super foods


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10 COLON CLEANSING FOODS TO ADD TO YOUR DIET

10 Colon Cleansing Foods To Add To Your Diet Without a healthy gut, you’ll never feel at your best. Whether you feel bloated, whether you have excessive gas or stomach cramps, an unhealthy gut causes you


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10 AMAZING FOODS HIGH IN IRON TO INCLUDE IN YOUR DIET FOR OPTIMAL HEALTH

10 Amazing foods high in iron to include in your diet Iron is an essential nutrient that we all need in our diet and, even a small deficiency in iron, will lead to anaemia, which is


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10 MUST-KNOW REASONS TO SKIP DESSERT

10 Harmful effects of sugar Desserts, those deliciously tempting treats at the end of a meal, are very hard to resist, but they could be doing you a lot more harm than good. A piece of


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10 AMAZING BENEFITS OF FLAXSEED

10 Amazing Benefits Of Flaxseed Maybe you’ve never heard of flaxseed before, or maybe you recently read an article that suggested flaxseed is the all-new wonder food. Either way, you’re probably just a little bit curious


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