Browsing: Healthy Eating

Welcome to the part of the website dedicated to “Healthy Eating”. Here we will talk about how to eat healthy and stay healthy; we will explore some healthy breakfast recipes, healthy snacks, quick meals ideas and healthy food in general. We will also discuss healthy weight loss and healthy lifestyle. Feel free to explore this part of the website and you will definitely find a lot of interesting information here!

10 REASONS TO SKIP DESSERTS

10 Reasons To Skip Desserts I know, I know. All your life you’ve loved desserts. I was the same. I had a twenty-six year love affair with desserts. You name the cake or pie and I


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10 GREAT HEALTH BENEFITS OF BUCKWHEAT

10 Great health benefits of Buckwheat Despite its name, buckwheat is not a form of wheat and it’s not even a proper cereal. It is actually the seeds of a plant that are related rhubarb. Buckwheat


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10 BENEFITS OF FRESH GREEN JUICES + 10 RECIPES

10 Benefits of fresh green juices + 10 Recipes While everyone loves a glass of freshly squeezed fruit juice, the idea of green juices, made mainly from green vegetables, doesn’t sound quite so appealing to everyone.


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10 MOST ALKALINE FOODS YOU SHOULD INCLUDE IN YOUR HEALTHY LIFESTYLE

10 Most Alkaline Foods You Should Include In Your Healthy Lifestyle You’ve probably heard that foods are either acidic or alkaline. But what you might not know is that many of us eat more acidic foods


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10 REASONS TO INCLUDE MACA POWDER IN YOUR DIET

10 Amazing benefits of maca powder Maca powder comes from the root of the maca plant, which is grown mainly in the mountainous regions of Peru. The powder, which is quite pleasant tasting, can be used in smoothies,


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10 FOODS THAT HELP DIGESTION AND HEAL THE GUT

10 Foods That Heal The Gut And Help Digestion Indigestion is a common problem that many people around the world suffer with. Although a poor diet is not the only cause of it (indigestion can also


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10 FOODS HIGH IN OMEGA 3 FATTY ACIDS

10 Foods high in omega 3 fatty acids Omega-3 fatty acids are called ‘essential’, because your body needs them, but can’t produce them. That means that the only way you can get these omega-3 fatty acids


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10 AMAZING MOOD BOOSTING DRINKS YOU NEED TO TRY

10 Amazing Mood Boosting Drinks You Need To Try In 2016, many of us more stressed than ever before. Working in demanding careers for long, exhausting hours at a time, we have to juggle a hectic


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10 EATING HABITS TO AVOID THAT MAKE YOU DEPRESSED AND ANXIOUS

10 Eating Habits To Avoid That Make You Depressed And Anxious There are fewer truer sayings in this world than “you are what you eat”. Despite what many people believe, junk food doesn’t just affect your


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10 NUTS WITH AMAZING HEALTH BENEFITS

10 Nuts with amazing health benefits Although nuts sometimes get a bad press because of their high calorie content, they still pack an impressive nutritional punch and, eaten in small amounts, they are one of the


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