The Ultimate Guide on How to Get Rid of Cellulite
Anyone can develop cellulite and it can start to appear at quite an early age too. You really shouldn’t be ashamed about cellulite, some 80-90% of women’s have it, to one degree or another, and it does not necessarily mean that you are overweight or out of shape. Cellulite occurs when fat deposits under the skin protrude through the connective layers of tissue. The reason that more women get cellulite than men is mainly because the connective tissue that lies underneath a man’s skin is thicker and it is closer together than it is in a woman.
There are a number of medical treatments for cellulite, including liposuction, cellulite creams and mesotherapy, but they are all quite expensive and there is no guarantee that any of these treatments will work. You can, however, reduce the appearance of cellulite with some natural remedies. Here’s a guide to the top ten natural ways to get rid of that orange peel skin.
Although cellulite is not always a sign that you are overweight, weight is often a factor in how visible cellulite is, and the best way to burn off fat from your body is good old fashioned cardio exercise. If you want to lose weight fast, try interval training. The short bursts of high intensity followed by brief recovery periods are said to be the most effective way to burn off excess fat.
2. Dry body brushing
Another good tip on how to get rid of cellulite is to do body brushing, it only takes about five minutes a day and it is said to reduce the appearance of cellulite by improving the circulation and lymphatic drainage. Using a natural bristle body brush, brush in a circular motion, working your way up from your ankles towards your heart. When you are finished, moisturise, and that will reduce dimpling and be a great help if you have dry skin too.
3. Drink lots of water
Water is so essential for your general health and it will keep your skin clear and glowing as well. It also helps to flush out toxins from your body, which is thought to be one of the causes of cellulite. You should be drinking around 1.5 litres of water every day, but don’t overdo it, or the excess water could cause puffiness that will just make the cellulite look worse.
4. Coffee scrubs
Another great tip on how to get rid of cellulite is to use body scrubs regularly. Lots of people, including some well-known celebrities who you would never have guessed needed to worry about it, recommend coffee scrubs as an effective treatment for cellulite. The reason that coffee scrubs work so well is twofold. Firstly, scrubbing with coffee grounds exfoliates the skin and improves the circulation, and secondly, the caffeine tightens up the skin. The tighter and firmer your skin is, the less the visible the fat deposits will be.
5. Eat more protein
Those connective tissues that we talked about in the introduction to this article are made out of protein, so if you eat more protein, you will strengthen those tissues and the cellulite will become less prominent. Protein also builds muscles, which will also help to reduce the appearance of cellulite.
6. Fill up on fatty fish
There is a theory that eating the wrong kinds of fat can cause the orange peel effect of cellulite and you can redress the balance of fats by eating more omega rich foods, such as oily fish. There is evidence to suggest that a diet high in Omega-3 fatty acids will reduce the appearance of cellulite over time. In any event, Omega-3 fatty acids are so good for your heart that we should all probably be eating a lot more Omega-3 rich foods anyway.
7. Use natural moisturisers
As toxins are thought to make cellulite worse, switching to natural moisturisers to get rid of cellulite would be a good move. Things like coconut oil and olive oil will hydrate the skin just as well as store bought products, but they don’t contain any of the artificial ingredients that might well be making your cellulite worse.
8. Avoid eating fast foods and dairy products
Making a healthy diet – your lifestyle is another great tip on how to get rid of cellulite. The fats that are found in dairy products are hard to break down, so they get stored in the body. The fats that are contained in fast food are also the types of fat that can cause unwanted fat deposits. Both dairy products and fast food are OK to eat occasionally, but if you are eating them regularly, then that could be a part of what is causing your cellulite.
9. Take the stairs more often
Liz Hurley is apparently a big fan of taking the stairs, because she says that it keeps the cellulite at bay. Running up a couple of flights of stairs will exercise the muscles in your legs and thighs and work off some of the fat that is deposited there. It will also give your heart and lungs a good workout, so it’s a simple, but effective way to keep in shape and reduce the appearance of cellulite.
10. Seaweed Scrub
Another fabulous tip on how to get rid of cellulite is to use a seaweed scrub. Seaweed is also said to have cellulite busting properties. It works as a natural exfoliating agent it helps to remove toxins from the body and improve the circulation. Exfoliation itself can help reduce the appearance of cellulite, because it keeps the skin soft and supple. To make a seaweed scrub, mix together three tablespoons of ground seaweed and a quarter cup of olive oil and a quarter cup of sea salt. Massage that into the affected area of skin in a circular motion and it should help get rid of your cellulite.
What are your best tips on how to get rid of cellulite?